How To Best Begin An Fitness Program|Fitness Video Series

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This video is the first in our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and  modifications to either jump-start an exercise program, or add variety to your current routine.

In This Episode…

In this first episode, LynnAnn takes us through the basics of beginning an exercise program, including:

  • Types of exercise to fit in + suggestions for how much and how often to practice each.
  • Actions to take before even contemplating a new exercise routine.
  • Important tips for making exercise enjoyable – yes, it’s possible!



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About the Author

Erin Risius, MA, LPC

Erin Risius, MA, LPC, is a former program director of Green Mountain at Fox Run.

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