Glycemic Index Diet In Weight Loss News


A Brief Tweet on Recent Glycemic Index (GI) Research

In hopes to not defeat my purpose, I’m keeping this brief.

Fact. The average web reader reads at most 28% of the words in an online article. And since 28% is the high end of the curve, 20% is really more like it. That’s why I get a little worried about headlines like this one –

No Advantage for Low Glycemic Index Diet

You can find the very brief article published on here. It very briefly explains the recent work done by Sacks and colleagues published in this month’s JAMA.

JAMA - The Journal of the American Medial Association
But here’s the thing. That’s not really what they learned at all.

The title almost makes glycemic index (GI) sound like a bad idea but if you go to the study itself and read the authors conclusions and relevance you get actual point.

Here’s what they concluded in my own words:

When u eat foods that are health supportive u don’t need to focus on quantitative info like the specific GI of each food you consume.

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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