Weight Loss: Arginine Rich Foods May Help Fight Obesity


A recent study the effect of arginine, an amino acid, on the reduction of fat in obese rats may hold some promise for helping people l
ose weight and fight obesity.

“Given the current epidemic of obesity in the U.S. and worldwide, our finding is very important,” said Dr. Guoyao Wu, an AgriLife Research animal nutritionist in College Station and Senior Faculty Fellow in the department of animal science at Texas A&M University. 

The Arginine Effect
Supplementing the rats’ diet with arginine over a 12 week period apparently decreased body fat by nearly two-thirds of the rodents, and also promoted skeletal-muscle gain.

“This finding could be directly translated into fighting human obesity,” Wu said. “At this time, arginine has not been incorporated into our food (but could in the future).” 

arginine-rich foods include seafood, watermelon juice, nuts, seeds, algae, meats, rice protein concentrate and soy protein isolate. 
Findings of this study were published recently in the Journal of Nutrition (http://jn.nutrition.org). 
Read the full article at Medical News Today.

One response to “Weight Loss: Arginine Rich Foods May Help Fight Obesity”

  1. Andy says:

    The South Beach Diet was originally planned by a cardiologist, not to help people to lose weight, but to allow them to eat more healthily. The diet did what it was meant to – made the patients’ hearts healthier – but also had the effect of allowing them to lose weight fast. “Bad fats” and “bad carbohydrates” are not only the ones that cause you to gain weight.

About the Author