Green Mountain Moment: Why Alumnae Keep Coming Back

Rachel shares how our holistic approach to health has helped her makes strides in her own journey to wellness. She retur...

Rachel shares how our holistic approach ...

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Live Longer Better with Forest Bathing

Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...

Similar to hiking and meditation, forest...

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Fall Recipes: 9 Ways to Add Apples to Your Plate This Fall

Next to the turning leaves, I can’t think of too many things that are more symbolic of the change in seasons from summ...

Next to the turning leaves, I can’t th...

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5 Ways Healing Your Gut Can Help You Get a Raise

Gut health can really impact your life – in a good way and in a bad way. Here's five ways focusing on gut health can b...

Gut health can really impact your life ...

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Five Things I Learned From the Pathway™ Program

For Shauna, it was a rich and world-shaking experience that helped her find a way forward from decades of binge eating i...

For Shauna, it was a rich and world-shak...

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