How to Eat for Heart Health

The first step – rethinking the way in which we define “heart-healthy.”...

The first step – rethinking the way in...

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This Is Us’ Chrissy Metz Finds Peace After Dieting Struggles

Chrissy Metz relates to her This Is Us character Kate’s lifelong struggle with weight and shares her personal accounts...

Chrissy Metz relates to her This Is Us c...

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Dear Thin-Ideal: Goodbye & Good Riddance!

How one woman ended her unhealthy relationship with the “mean girl” in her head....

How one woman ended her unhealthy relati...

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This Is Us: Drumming It Out

“Are we Drumming today?” is the very first question I get asked on Monday mornings at Green Mountain at Fox Run. “...

“Are we Drumming today?” is the very...

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This Is Us: Aahhh, it’s all about KATE (the person, not the weight)

Green Mountain at Fox Run’s Dr. Kari Anderson, Executive Director, and Shiri Macri, Clinical Director, hold weekly dis...

Green Mountain at Fox Run’s Dr. Kari A...

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