Controlling Emotional Eating for Weight Loss

Can you lose weight by stopping emotional eating? What causes emotional eating, how to control it and how stopping could...

Can you lose weight by stopping emotiona...

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Fun Summer and Fall Exercise that Doesn’t Include the Gym

We understand every BODY is different. Make exercise fun without the gym with tips from our fitness expert....

We understand every BODY is different. M...

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Could Eating Clean Help You?

Clean eating conjures up images of green smoothies and organic kale salads, of health food stores and farmer’s markets...

Clean eating conjures up images of green...

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I’m an Emotional Eater, Now What?

Are you an emotional eater? Do you use food as a coping tool to ease difficult emotions? Read on for tips on dealing wit...

Are you an emotional eater? Do you use f...

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A Fitness Philosophy to Live By

Try this different, more gentle approach to a fitness philosophy. It can help you feel better and keep going - even on t...

Try this different, more gentle approach...

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