Defining Healthy Weight: What It Isn’t and What It Is

This week is meant to help change the conversation around weight during the third week in January....

This week is meant to help change the co...

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Healthy Weight Week Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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Top 10 WORST Dieting Advice We Have Ever Heard!

Some of the most common tips and tricks for weight loss are lies – we’re better equipped to swat the ideas away when...

Some of the most common tips and tricks ...

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5 Tips for Healthy Eating After the Holidays

For some of us, maybe many of us, there comes holiday stress - about time, money, family - making what is supposed to be...

For some of us, maybe many of us, there ...

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7 Non-Diet Changes for a Happier, Healthier You

This year, instead of becoming another statistic of failed New Year’s weight-loss resolutions, how about embracing thi...

This year, instead of becoming another s...

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