Are You a Night Eater? 5 Tips to Curb the Cravings and Stop Eating at Night

Are you a night eater? Here are the top five ways to achieve more balance, curb those nighttime cravings, and stop night...

Are you a night eater? Here are the top ...

View Post

Declare Your Independence from Dieting

Declare your independence from dieting then share with friends and help them understand that dieting takes you in the op...

Declare your independence from dieting t...

View Post

Quiz: Is Diet Thinking Causing You to Gain Weight?

Does the weight on your scale determine whether you have a good day? If so, you may be a victim of the diet mentality an...

Does the weight on your scale determine ...

View Post

A Diet-Free Customized Fit for all Sizes & Shapes

If you are tired of dieting, of feeling stuck in an awful weight-loss and weight-gain cycle, try something different: a ...

If you are tired of dieting, of feeling ...

View Post

4 Steps For Overcoming Food Obsession: The Binge Eating Diaries

Binge eating is mental, the act of eating beyond physical comfort, feeling out of control, trying to satisfy a hunger th...

Binge eating is mental, the act of eatin...

View Post
Older Entries