Are You Ready to Let Go of the Same Old Weight Loss Routine?

How many diets have you tried? How many resolutions have you made? Maybe they got you there, but did they keep you there...

How many diets have you tried? How many ...

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Green Mountain at Fox Run Wins Best for Weight Loss

We won a Category Award for Best Weight Loss Program, based on votes from our participants and others who follow us....

We won a Category Award for Best Weight ...

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What to Eat When You Don’t Want to Cook

Cooking healthy meals after a long day at work is the last thing. Here's a cheat sheet of recipes how to make it quick, ...

Cooking healthy meals after a long day a...

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To Our U.S. Friends: Have a Happy Thanksgiving!

To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiving Day meals, check ...

To all our friends in the U.S., have a w...

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Thanksgivings Past & Future: A Mindful Eating Story

Here are two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy...

Here are two short scenarios that might ...

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