You’re Allowed to Eat What You Want — 6 Tips for Giving Yourself Permission

Are you scared to give yourself permission to eat what you want? Here are six tips to guide you toward real and sustaina...

Are you scared to give yourself permissi...

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The Binge Eating Diaries: I’ve Been Having An Affair

I’m having an affair. It’s sexy. It’s seductive. It makes me feel like on top of the world. Time stops when I’m ...

I’m having an affair. It’s sexy. It...

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3 Easy Steps to Feel Better in Your Body

Did you know that 80% of our thoughts tend to be negative about our own bodies? Read our three simple steps to start mak...

Did you know that 80% of our thoughts te...

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How to Trust Yourself Around Food Again

Want to know how to trust again? In this article, we explain the four keys to rebuilding trust around food again. It tak...

Want to know how to trust again? In this...

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50 Morning Mantras for a Happier Life

Every time we engage in that new behavior, we’re strengthening those connections. Simply put, morning mantras help us ...

Every time we engage in that new behavio...

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