Fun Summer and Fall Exercise that Doesn’t Include the Gym

We understand every BODY is different. Make exercise fun without the gym with tips from our fitness expert....

We understand every BODY is different. M...

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Could Eating Clean Help You?

Clean eating conjures up images of green smoothies and organic kale salads, of health food stores and farmer’s markets...

Clean eating conjures up images of green...

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I’m an Emotional Eater, Now What?

Are you an emotional eater? Do you use food as a coping tool to ease difficult emotions? Read on for tips on dealing wit...

Are you an emotional eater? Do you use f...

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A Fitness Philosophy to Live By

Try this different, more gentle approach to a fitness philosophy. It can help you feel better and keep going - even on t...

Try this different, more gentle approach...

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Is Your Diet Soda Making You Gain Weight?

A new study on artificial sweeteners has people questioning how safe diet soda really is. Do artificial sweeteners harm...

A new study on artificial sweeteners ha...

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