What Now? Self-Care for Uncertain Times

Where to even begin?! There is no denying that a lot has changed for everyone in the past 30 days. We all seem to be adj...

Where to even begin?! There is no denyin...

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Healthy Self-Talk: Taming the Inner Mean Girl with Self Compassion

Our inner critic is very chatty and very mean. We all know that inner critical voice. When something doesn’t go as...

Our inner critic is very chatty and very...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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