Sugar Was My Anxiety Drug

Do you use sugar or other foods to cope with anxiety? You're not alone. Learn how the experts at Green Mountain at Fox R...

Do you use sugar or other foods to cope ...

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Our Bodies Aren’t Bank Accounts — And ‘Saving’ Calories Doesn’t Work

You can't cheat on food; it's not a relationship. Your body isn't something that you betray by eating yet, we save calor...

You can't cheat on food; it's not a rela...

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The Morning After Overeating at Night

With the holidays upon us, many of us are privileged to enjoy an abundance of holiday foods that we don’t see the rest...

With the holidays upon us, many of us ar...

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Read This If You Can’t Stop Emotional Eating

It's one thing to come home after a trying day and eat a bowl of ice cream. It's another thing to polish off a quart. Em...

It's one thing to come home after a tryi...

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Help for Holiday Food Binges: Try These Self-Compassion Strategies

Take the self-loathing out of post-holiday binge eating with these helpful self-compassion strategies. ...

Take the self-loathing out of post-holid...

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