Why Does Stress Make Me Want to Eat?

Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...

Emotional eating and stress eating are c...

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5 Ways to Help End Emotional and Binge Eating

Food often masks our true feelings. Learn how to get to the root of emotional and binge eating behaviors with our four s...

Food often masks our true feelings. Lear...

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Food is My Friend…My Lover…My Protector

When it comes to binge and emotional eating, one thing that quickly becomes evident is that it’s not about the food......

When it comes to binge and emotional eat...

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This Is Us: Go Forth and SING, Kate!

The season finale of This Is Us reminded us that Kate is so much more than her weight. We all are! Our beauty and potent...

The season finale of This Is Us reminded...

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Oprah on “Making Peace with Food”

Executive Director Kari Anderson commented on Oprah Winfrey's claim that she has "made peace with food" in an article in...

Executive Director Kari Anderson comment...

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