This Is Us: Go Forth and SING, Kate!

The season finale of This Is Us reminded us that Kate is so much more than her weight. We all are! Our beauty and potent...

The season finale of This Is Us reminded...

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Oprah on “Making Peace with Food”

Executive Director Kari Anderson commented on Oprah Winfrey's claim that she has "made peace with food" in an article in...

Executive Director Kari Anderson comment...

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This Is Us: The Painful Face of Trauma

In our weekly recap of This Is Us, we discuss how trauma can influence binge and emotional eating. Read how true healing...

In our weekly recap of This Is Us, we di...

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The Binge Eating Diaries: I Canceled My Gym Membership

Instead of forcing herself to work out at the gym, Jackie participates in many various activities that are fun and feel ...

Instead of forcing herself to work out a...

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This Is Us’ Chrissy Metz Finds Peace After Dieting Struggles

Chrissy Metz relates to her This Is Us character Kate’s lifelong struggle with weight and shares her personal accounts...

Chrissy Metz relates to her This Is Us c...

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