The Morning After Overeating at Night

With the holidays upon us, many of us are privileged to enjoy an abundance of holiday foods that we don’t see the rest...

With the holidays upon us, many of us ar...

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Read This If You Can’t Stop Emotional Eating

It's one thing to come home after a trying day and eat a bowl of ice cream. It's another thing to polish off a quart. Em...

It's one thing to come home after a tryi...

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Help for Holiday Food Binges: Try These Self-Compassion Strategies

Take the self-loathing out of post-holiday binge eating with these helpful self-compassion strategies. ...

Take the self-loathing out of post-holid...

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10 Scary-Good Tips for Taking the Fear Out of Halloween Eating

Do you fear Halloween with all the eating temptation? Here are the top 10 ways to enjoy your fun, fall holiday without e...

Do you fear Halloween with all the eatin...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...

“Mindfulness” is quite the buzzword ...

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