Imagine a Life Free of Weight Loss Worries
A life where you are no longer bound by restrictive food rules. Imagine what it would be like to finally make peace with food and your body. Imagine finding a way to make realistic and sustainable lifestyle changes, and find your healthy weight. Changes that will support your health and well-being for the long run. This is what’s possible when you come to Green Mountain at Fox Run - a health and wellness retreat unlike any other.
You’ve been dieting for as long as you can remember, but can't seem to maintain weight loss. You want to feel better, see progress, and jumpstart your wellness routine. We approach health from all sides – fitness, nutrition, and mental – opening the door to real sustainable change.
You’re struggling to manage diabetes, recover from an ailment, or prepare for surgery, and you keep hearing, “just lose weight.” No one seems to understand that you’ve tried and it’s not working.
You feel out of control around food. Tired of secrets and shame, you need help from someone who really understands. You’ve had enough of the battle with food and your body.
Beyond a Weight Loss Retreat
Green Mountain at Fox Run is not a weight loss camp or fat farm.
We’re the nation’s oldest retreat exclusively for women who struggle with weight, emotional eating, and binge eating. We have spent over four decades developing and refining our pioneering non-diet strategies to help women end the yo-yo cycle of weight loss and regain.
Our program—based on science and freedom of choice—can help you find peace with food and your body, and permanently end weight struggles.
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Our Liberating Philosophy About Weight
Itʼs about you and your health.
Typical weight loss retreats are about dieting and following rules. But that’s not sustainable. It’s time to find what’s healthy for you.
Itʼs about connecting with your body.
Nutrition and fitness, here, is more of a celebration than a practice. Fat camps use exercise to punish your body; we want to help you honor it. When you learn to appreciate your body, you treat it better.
Itʼs about changing your mind.
This isn’t just about positive thinking. Our experienced licensed professionals help you get to the heart of your unique situation and help you use the latest mind-body science to support real behavioral change.
Green Mountain Changed My Life
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“This is for me but this is also for my family. Because what’s the point of…not truly enjoying yourself. Not being present with your kids and your husband but being somewhere in the past or being scared of something in the future and not having the knowledge of being in my body and feeling comfortable in it and feeling present” – Marisol Peeples, Texas
The Green Mountain at Fox Run Experience
Escape to our peaceful retreat nestled in the hills of southwestern Vermont. The serene beauty of Vermont provides the perfect backdrop for spending time focused on you.
Indoors, each of our spaces is designed for comfort. We want you to feel at home so you can be yourself, and get back to cherishing who you really are. After an active day of workshops, physical activity, and fun, you can c
ozy up next to the wood stove in the Okemo Room, or enjoy a board game with fellow participants, while you gaze out over Okemo Mountain in the distance. Then, relax with a soothing, therapeutic massage at the end of the day.
Programs are one, two, three, or four-weeks long. We offer special retreat experiences for mindfulness, weekend intensives for binge/emotional eating, and more.
For more details on program specifics, how long you should stay, room rates, and a typical day’s schedule, check out our retreat programs.
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We can help you live free of struggles with overeating, weight, and binge & emotional eating.