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Free E-Course for Wellness

When I lose weight, then I’ll buy some nice clothes.
When I lose weight, then I’ll go out more.
When I lose weight, then I’ll sign up for that course I always wanted to take.
When I lose weight, then I’ll apply for my dream job.

Have you ever said these or similar words to yourself? They’re a common refrain among women who struggle with weight.

Now is the time to stop putting your life on hold. We want you to #BeHerNow!

REGISTER FOR OUR FREE 4-WEEK SERIES,
AND RECEIVE WEEKLY EMAILS.

In this free 4-week email series, you will learn how to transform your thoughts and behaviors, so that the real you shines through…paving the way to a fuller, richer life.

These emails will contain videos, articles, activities, and resources to help you:

  • Explore why changing your focus from weight loss may be your best bet for getting where you want to go.
  • Identify what’s REALLY important to you and learn how to shift your focus from weight to your true values.
  • Learn why past efforts to change haven’t worked in the ways you’ve wanted them to.Understand how to make change last, from the inside out, using our tried & true tools of mindful eating, mindful movement, self-care and stress management.
  • Develop specific strategies that will help you to STOP WAITING and START LIVING your life NOW.
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