Search Results for: holidays

5 Tips for Healthy Eating After the Holidays

For some of us, maybe many of us, there comes holiday stress – about time, money, family – making what is supposed to be the happiest time of the year perhaps one of the most difficult. Thus, we may find ourselves turning to food for comfort or a convenient distraction, or both. Learn how you can use food to make you feel better after the holidays.

Interpreting Holiday Eating Advice with an Intuitive Eye

It wouldn’t be December without the songs, sparkly decorations, and yes, advice about what to eat during the holidays.  Much of which you might want to ignore if you’re trying to become a normal, intuitive eater, or if you are already one and want to stay that way. No matter which description fits you, it

Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those

Green Mountain’s Top 10 Tips for Gaining Weight during the Holidays

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, the healthy-weight experts at Green Mountain at Fox Run have come up with some tongue-in-cheek but

Holiday Eating Without Overeating

Eating the Best, Leaving the Rest If you’ve tried to follow popular low carbohydrate diets, you’re already well acquainted with carbohydrate cravings. Add a few holidays that just aren’t the same without traditional carbohydrate-rich foods, and you may feel like you’re doomed. And that’s not a feeling you want at this wonderful time of the