Search Results for: fitness video series

Fitness Video Series: Take Mindful Walks for Stress Relief

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.

5-Minute Ab Workout to Stabilize Your Spine

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and

Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. Lori has taught for more than 20 years, and is an ACE certified Personal Trainer. She holds certifications in Aerobics, Spinning, BodyPump, YogaFit, Hot Yoga, YogaLean, and Kids Yoga. In This Episode… In this episode, Lori walks us through

Tips to Start an Exercise Routine

LynnAnn Covell explains how to start with an exercise routine. You’ll learn how to mix movement into your day to build your endurance and self-confidence.

Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cross-legged while chanting mantras, or your surprisingly calm colleague who has a love affair with tofu. We totally get it. But mindfulness takes many forms, and great populations of the world – not so different than you or