Search Results for: 5 minute meditations

5-Minute Meditations: Opening Up & Letting Go

“The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners.” This second

5-Minute Meditations: Soften, Soothe, Allow

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This third installment

5-Minute Meditations: Peaceful Place

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while experiencing it through all of your senses.

5-Minute Meditations: Quick Check-in Body Scan

“The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners.” This next