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When it comes to conquering weight struggles, every woman
longs for it. But dealing with weight can be so overwhelming,
the path to change seems elusive. Or scary. At Green Mountain
at Fox Run, change is neither. As the nation’s oldest
healthy weight loss retreat dedicated to women, we have spent
the last 35 years developing and refining intelligent strategies
that have helped thousands of women find and maintain a healthy
weight.
If you’ve tried every diet, read all the books and
followed strict meal plans up and down the scale only to end
up afraid to hope for real solutions…
Consider the Possibility of Lasting Change
at Green Mountain at Fox Run
- Are you the typical Green Mountain woman - so busy taking
care of everyone and everything else, there's no time left
for you?
- Do you time and time again resolve to eat more healthfully,
get more exercise and reduce your stress, without success?
- As you get older, do new health issues complicate your
healthy weight efforts?
- Are you losing hope you can ever put eating and weight
struggles behind you, to get on with the things in life
that are truly important to you?
Our unique all-women's program can help you:
Make Yourself a Priority:
It's
time for you
Successful change requires focus. In our supportive atmosphere,
guided by our experienced professional staff, you'll reflect,
re-assess and establish new priorities to make change possible.
For Your Body: Mood
swings... depression... thyroid dysfunction... polycystic
ovarian syndrome (PCOS)... insulin resistance... type
2 diabetes.. .perimenopause... menopause
From puberty through menopause, biological realities can
make healthy lifestyles and healthy weights a challenge. You'll
develop a plan to meet your individual needs, and make a healthy
weight a realistic, achievable objective that doesn't require
heroic efforts.
Learning to Live: Practice
makes perfect
Integrate new ways of thinking into your life, so that your
attitudes and behaviors support your goals. For example, you
learn about normal healthy eating in class, then actually
practice it in our dining room, in the real world at restaurants
on weekends, in workshops that help you experience eating
'scary' or 'trigger' foods in moderation. You learn how to
eat what you want, free of guilt, to feel great both mentally
and physically, while moving to a healthy weight that's right
for you.With
Support that Makes a Difference: Women
helping women
Only another woman really knows a woman's struggles with
body image and self-care. In our nurturing, supportive, all-women
environment, with experts who've worked exclusively with women
for over three decades, you'll laugh, you'll cry, you'll discover,
you'll share to make your Green Mountain experience one that
will impact your life long after you leave us.
Come to Green Mountain
for the time of your life that can change your life. Learn
more about our all-women weight
loss program.
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