The Normal Eating Restructuring Program™
You know deep down that restrictive eating and calorie counting just doesn’t work for long-term healthy weights. Sooner or later your internal voice shouts, “I give up.” But back you go time and time again with the mindset that this time it will work. But it doesn’t because it doesn’t address the real problems.
Imagine if you weren’t hungry all the time and you could eat whatever foods you love and you were happy because you were living a life free of weight worries. It’s not a fairy tale and it can have a happily ever after.
- Green Mountain at Fox Run’s nutrition approach is designed with your “real life” in mind. It’s based on eating a wide variety of foods that are enjoyable and satisfying. It will amaze you how eating a healthy meal at regular intervals can help you sidestep poor choices, instead selecting foods that make you feel good. You’ll learn how body chemistry affects eating and how to feed yourself well in our workshops on Becoming a Skillful Eater, Redefining Healthy Eating and Healing with Food.
- Becoming an intuitive eater requires practice. We teach you mindful eating, which is the technique that guides you in using your internal cues to make decisions about when and what to eat. It involves choice, freedom and flexibility and is anything but boring and bland. Our chef’s menus are balanced and delicious. You can enjoy meals like Maple Marinated Flank Steak with Roasted Sweet Potato or Sweet & Smoky Roasted Chicken with Wild Rice andBlueberry Crisp for dessert.
- Our meals also cater to many needs, including blood sugar management, heart health, food allergies, and varying levels of physical activity. We can accommodate any special dietary needs you may require (additional fees may apply). Green Mountain at Fox Run is a member of the Vermont Fresh Network and serves local fresh foods, organic and whole foods.