Redefining Weight Loss Success at Green Mountain
If you’re like many of the women who come to Green Mountain, you’ve heard it all before. You’ve read everything about how to lose weight. You’ve participated in dozens of weight loss programs. You’ve been to health spas and weight loss retreats all over the country. You’ve tried all the diets to lose weight. You’ve heard all the promises, experienced all the disappointment.
For you, weight loss has been a never-ending struggle. You’re up, you’re down, you succeed, you fail. Mostly, you fail…because long-term healthy weight loss isn’t simply about diet and exercise. It’s truly not even about weight loss.
What Permanent Weight Loss Is Really About
Changing what you eat and how you move your body is only one part of the process…and often the least important part. It’s really about:
- A different way of thinking and living, putting ourselves first. At Green Mountain, you’ll begin to understand almost immediately how getting back to feeling good in your mind and body is inextricably intertwined with healthy and sustainable weight management.
- Trusting our bodies because they know what they need to be healthy. We help you begin to tune in and learn to read the internal signals that guide you in what you need. In just a few short days, you’ll begin to regain the necessary trust in yourself and your body to become your biggest supporter on your path to a healthy weight.
- Learning how to eat what we want in a way that makes us feel great, without feelings of guilt getting in the way. Food is not the enemy – it is part of the solution.
- Finding ways to move our bodies that we enjoy so we’ll want to do it – not feel like we have to. You’ll learn how to listen to your body’s cues for physical activity – what kind and how much.
- Separating our emotions from our eating so that we can soothe ourselves in other ways, too. You’ll begin to support yourself with positive self-talk and by changing your thinking about your body and your self. Mindfulness is a key strategy.
- Developing honest and realistic strategies to put in place an integrated and balanced healthy lifestyle, to put you on a true path to health, healthy weights and well-being.
That’s the essence of the Green Mountain approach. To help you understand and adopt a new way of thinking and living that will truly help you achieve your health and healthy weight goals.
Away from the distractions of work and family, in our small and caring community of like-minded women, you find support that helps you feel connected and sustains your new attitudes and behaviors. We build laughter, camaraderie, pleasurable eating and exercise into every day so that you leave us refreshed and ready to truly begin living differently at home. Testimonials from many women who have come to Green Mountain speak to our life-changing experience.
For four decades, thousands of women have come to Green Mountain and gone home to lead healthier, happier and more productive lives, free from obsessions about food and weight. We can help you, too. Read our Womanifesto.
Begin the journey to a happier, healthier life.
You’re going to like you.™