Very Important People + Very Important Progress = VIP
November 3 – November 6, 2016
Thursday Evening — Sunday 1PM
By now, we hope you know how important you are to us as an alumna or past participant of Green Mountain.
In order to support you in your on-going efforts to be healthy and well, we’ve developed lots of ‘new and improved’ classes and helpful activities that we know you’re going to love. And we’re excited to showcase them in a special weekend designed just for you!
A New Look at Old Habits: Staying on the Path of Change
Sometimes the best way to move forward is to step back. Maybe you need to take time to recognize the small success and reframe the stressors that may be driving you back to habits that don’t take you where you want to go. When you return home after the weekend, you’ll have the mindfulness-based tools you need to stay positive as you continue on your journey to wellness.
What’s New: Building on Success to Keep Going or To Climb Out of the Hole; A Look at Night Eating
Connect With the Joy of Movement
For many of us, our first stay at Green Mountain was the first time we connected with exercise in a positive, joyful way. Let’s revisit that feeling in some new, creative ways so you can set yourself up for consistent, enjoyable movement at home.
What’s New: Play-Fit Circuit; Drumming Fun; Curvy Yoga
Old Favorites: Sunrise Tai Chi; LynnAnn’s Morning Momentum
Dive Deeper Into the Practice of Mindful Eating
Advance your mindful eating practice so you can fully enjoy your meals and bring your body back to balance with true nourishment.
What’s New: Brain Science & Healthy Weight; Mingle, Eat & Stay Mindful: Managing the Challenges of Social Eating
Reboot Your Self-Care Routine
Leave this weekend with the inspiration, strategies, and renewed commitment to keep self-care top on your list at home, so you can create a lifestyle that supports your health and happiness.
What’s New: Cultivating a Connection Between Body & Mind; Nature’s Circuit; Guided Meditation: Leaving Your Baggage Behind
Old Favorites: Mindfulness Walk at Clarendon Gorge; Aquatics; Okemo: Journey to the Top
Come Celebrate with Us!
Join us for a Celebratory VIP Reception and Dinner with the Experts and give us, your Green Mountain staff, the opportunity to share new ideas in addition to expressing our gratitude to have you back ‘home’ again. Friday 5:30 PM.