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Time managment tips for exercise and
weight loss
Time is a valuable commodity. The demands of family, career
and school take their toll on your schedule, so you weed out
those tasks that seem non-essential. But if physical activity
has fallen into that category, it's time to re-evaluate -
for some good reasons. Physically active people need less
sleep.
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The stimulus exercise provides helps you think clearly
and work more efficiently.
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Physical activity helps to prevent mental and physical
fatigue.
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Active people better manage stress.
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Physical activity improves cardiovascular, orthopedic
and musculoskeletal fitness.
You don't have to get pumped at a health club or commit to
a daily aerobics class to realize the benefits of exercise.
You can exercise at home, during your daily work routine in
the office, at your desk, or during your lunch errands. Here
are a few tips to help you make time for yourself.
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Create a schedule. Put it in your appointment book or
planner.
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Pick a time that works for you. If you're a morning person,
integrate some form of physical activity into your morning
routine. A brisk walk is a great way to start the day!
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Take the stairs instead of the elevator. Deliver that
memo instead of dropping it interoffice mail. Park farther
away from entrances.
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Get out of the office and lunch time and enjoy a brisk
walk in the fresh air. You'll clear your head and get
a healthy workout at the same time.
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Choose recreation that makes exercise fun, like in-line
skating, dancing, biking, bowling, hiking and camping.
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