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 For
almost three decades, Green Mountain at Fox Run has sent print
newsletters to women interested in living without dieting,
while successfully managing their health and weight. To add
your name to our mailing list, click
here.
Current Update
Holiday Issue 2005
(pdf file: 2 MB)
Past Updates
Holiday Issue 2004
(pdf file: 9 MB)
Spring/Summer
2004 (pdf file: 4 MB)
Summer 2003
(pdf file: 228kb)
Fall 2002
(pdf file: 325kb)
Spring 2002
(pdf file: 483kb)
Winter 2002 (pdf file:
931kb)
Sample Articles
Following is a sample of articles that have appeared over
the years in Update:
After Atkins: When
You Just Can’t Diet Anymore
Do Your
Expectations Sabotage Your Success?
The Pros
of Personal Training
From Insight
to Action: The Path to Permanent Change
Eat What You
Want
Enjoy Your
Holidays
Will the Real Diet
Food Please Stand Up?
Coping with
Food Cravings
Making Healthy
Eating Fun
Shedding
the Myths About Dieting
Does Permanent
Weight Loss Come In A Pill?
Too Busy to
Exercise? Think Again
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