|
Green Mountain's daily schedule reflects a guided
journey. It's about changing your life, making yourself
a priority and deciding to get healthy by giving up old notions
of dieting for a lifestyle you can truly live with.
You'll learn the tools you need to be successful
when you go home and get to practice them in an environment
that is supportive and fun.
With over 60 strategy- and skill-building workshops
that focus on fitness, metabolism, nutrition, behavior, stress
management and more, you can be busy from morning ‘til
night...if you choose.
|
7:00am |
Sunrise Yoga
Okemo Loop Fitness Walk
|
|
7:45am |
Breakfast |
|
8:45am |
Cardio on the FitBalls
Green Mountain Fitness Express™ |
|
10:00am |
Mindful Eating: Green Mountain's Intuitive Eating Strategies
Food As Medicine: Fine Tuning Your Eating Choices
Understanding Emotions That Lead You to Eat |
|
11:15am |
Beginner Lower Body Conditioning
Intermediate Low Impact Aerobics or Kickboxing
Zumba Dance |
|
12:00pm |
Lunch |
|
1:00pm |
Managing Binge Eating
Mindful Journaling
Green Mountain's Option Approach:
A Permission Based Approach to Healthy Eating |
|
2:15pm |
Hike to Buttermilk Falls
Cardio Interval Training
Upper Body Resistance Training |
| 3:15pm |
Snack |
|
3:45pm |
Aquacize
Upper Body Resistance Training
Core Stability Training |
| 5:00pm |
Designing Your Personal Eating Plan
Inner Peace for Busy Women- Mindfulness Stress Reduction Overcoming Exercise Obstacles
Body Image Series: Introduction (Part 1 of 4) |
| 5:30pm |
Calming Yoga
Shake Your Soul Dancing |
| 6:00pm |
Dinner |
| 7:00pm |
Cooking Class
Spa Amenities |
Saturday mornings offer 3 hours of fitness activities. Saturday
afternoons and Sunday are great times to go sightseeing, shopping,
antiquing, to visit Dartmouth College, to see a film at a
local movie theater, or perhaps go outlet shopping in nearby
Manchester, VT.
Other workshops include:
- Nutrition: Supermarket Savvy & Food
Labeling, Understanding Whole Grains, Designing a Personal
Eating Plan
- Behavior: Overcoming Binge Eating, Body
Image and Self Esteem, and Dealing With Stress in Relationships
Is Green Mountain right for you?
Talk to one of our experienced professional
Program Consultants who has taken the journey.
1.800.448.8106
Need more information?
Read more about our time-tested healthy
weight loss program. |
