A Typical Spa Day

Green Mountain's daily schedule reflects a guided journey. It's about changing your life, making yourself a priority and deciding to get healthy by giving up old notions of dieting for a lifestyle you can truly live with.

You'll learn the tools you need to be successful when you go home and get to practice them in an environment that is supportive and fun.

With over 60 strategy- and skill-building workshops that focus on fitness, metabolism, nutrition, behavior, stress management and more, you can be busy from morning ‘til night...if you choose.   

7:00am

Sunrise Yoga
Okemo Loop Fitness Walk

7:45am

Breakfast

8:45am

Cardio on the FitBalls
Green Mountain Fitness Express™

10:00am

Mindful Eating: Green Mountain's Intuitive Eating Strategies
Food As Medicine: Fine Tuning Your Eating Choices
Understanding Emotions That Lead You to Eat

11:15am

Beginner Lower Body Conditioning
Intermediate Low Impact Aerobics or Kickboxing
Zumba Dance

12:00pm

Lunch

1:00pm

Managing Binge Eating
Mindful Journaling
Green Mountain's Option Approach:

A Permission Based Approach to Healthy Eating

2:15pm

Hike to Buttermilk Falls
Cardio Interval Training
Upper Body Resistance Training

3:15pm

Snack

3:45pm

Aquacize
Upper Body Resistance Training
Core Stability Training

5:00pm

Designing Your Personal Eating Plan
Inner Peace for Busy Women- Mindfulness Stress Reduction Overcoming Exercise Obstacles

Body Image Series: Introduction (Part 1 of 4)

5:30pm Calming Yoga
Shake Your Soul Dancing
6:00pm Dinner
7:00pm Cooking Class
Spa Amenities

Saturday mornings offer 3 hours of fitness activities. Saturday afternoons and Sunday are great times to go sightseeing, shopping, antiquing, to visit Dartmouth College, to see a film at a local movie theater, or perhaps go outlet shopping in nearby Manchester, VT.

Other workshops include:

  • Nutrition: Supermarket Savvy & Food Labeling, Understanding Whole Grains, Designing a Personal Eating Plan
  • Behavior: Overcoming Binge Eating, Body Image and Self Esteem, and Dealing With Stress in Relationships

 

Is Green Mountain right for you?
Talk to one of our experienced professional
Program Consultants who has taken the journey.
1.800.448.8106

Need more information?
Read more about our time-tested healthy weight loss program.

 

SpaFinder
Readers' Choice Award

 Green Mountain at Fox Run
"BEST FOR WEIGHT LOSS
BEST FOR GOING SOLO
MOST AFFORDABLE"
Six Consecutive Years
Green Mountain at Fox Run is Spa Finders Crystal Award Winner
Awards and Features

 
 

View a Sample
Weekly Schedule!

 
Green Mountain at Fox Run