Do I have to participate in every fitness/exercise class?

No. This is not boot camp. You’re here to stop that “all-or-nothing” approach to weight loss and health. We start by taking time to figure out your current physical conditioning and history and set up a realistic, livable plan tailored to your needs and most importantly that you’ll enjoy.

Posted in: Fitness and Exercise

The following two tabs change content below.

Alan Wayler

Latest posts by Alan Wayler (see all)