I haven’t exercised in years, and I’m afraid that I might get injured. Do I need to worry?

There’s no question that if you are beginning a fitness program for the first time in years, you have to be careful, as the risk of injury is considerably greater. Before you go to any classes, you’ll be assessed by our exercise specialists, who will review your medical and past fitness history and talk about your fitness goals. Together, these elements contribute to a plan for success—not only while you’re here, but especially when you return home.

Posted in: Fitness and Exercise

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Alan Wayler

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