If you’re like many of the women who come to Green Mountain, you’ve read everything about how to lose weight and participated in dozens of weight loss programs. You’ve tried all the diets to lose weight, heard all the promises, experienced all the disappointment. You’re up, you’re down, you succeed, you fail.
Why? Because long-term healthy weight loss isn’t simply about diet and exercise.
Permanent Weight Loss: It’s About Mind, Body and Spirit
Changing what you eat and how you move your body is only part of the process. Our comprehensive, integrated health approach helps you adopt a new way of thinking, moving, and living to truly achieve a healthy weight without dieting.
Redefining Weight Loss Success at Green Mountain
We Address Underlying Behavior, Nutrition and Fitness Issues to Help You:
Create New Healthy Living Habits
You’ll be immersed in a healthy living program that helps you establish new behaviors for sustainable weight management.
Trust in Yourself and Your Body
Your body knows what it needs be healthy. Learn how to tune in and read internal signals that can guide you to what your body needs.
Change Your Relationship with Food
Food is not the enemy – it is part of the solution. Learn to eat what you want in a way that makes you feel great and without guilt.
Become More Active and Motivated
Find enjoyable ways to move your body so that you’ll want to do it – not feel like we ‘have to’ or ‘should’.
Support Yourself with Self-Talk
Mindfulness is a key strategy to help you change your thinking about your body and yourself. Begin to separate your emotions from your eating so that you can soothe yourself in other ways.
Develop Honest and Realistic Strategies
Put in place an integrated and balanced healthy lifestyle, to put you on a true path to health, healthy weights and well-being.
Say goodbye to your old habits and ways of thinking.
For four decades, thousands of women have come to Green Mountain’s weight loss retreat and gone home free from obsessions about food and weight. Read what women have to say about their life-changing experiences here with our non-diet weight loss program. Testimonials >>
Begin the journey to a happier, healthier life.
- Make a meaningful healthy lifestyle change that you can maintain at home
- Connect with like-minded women who will support your new attitudes and behaviors
- Experience the laughter, camaraderie, pleasurable eating and exercise we build into every day
- Leave refreshed and ready to begin living differently with new and skills practical strategies