I would like to thank all the staff of Green Mountain for contributing to my experience. I arrived at Green Mountain, not sure exactly what I was going to garnish from the week. After having a heart attack nine years ago, I was noticeably concerned about “over doing” my exercise and with a milestone birthday fast approaching, I hoped Green Mountain would give me a new outlook about weight loss and new perspective on the next phase of my life. That was a tall order. I left Green Mountain with much more than I expected. I learned about “mindfu eating”, which I am incorporating in my daily life. I also left with a new sense of energy, confidence that I can push myself and I can do more. I learned techniques for stress reduction that I plan to implement in my daily life. I realize that it isn’t necessary to “do it all” at once, but every day and every week if I add something new, change will come. Something I didn’t expect o take away from GM were friends, I met some amazing wonderful women and I am happy they are in my life now. I will be forever grateful to the staff of GM for the gift of new perspective and renewed energy. Thank You.