I come to Green Mountain year after year to get re-energized. I love the exercise programs and the staff is always super. I always learn something new. And there’s a “halo effect” that lasts long after I come home. My health indicators just keep getting better. So, don’t be surprised if you see me the next time you’re at Green Mountain.

Judith Waldrop, Edgewater, Maryland

I used to “inhale” my meals, eat on the run, and eat to the point of making myself ill. I now know how to eat mindfully, enjoy my meals, and recognize my satiety. I know that I am a success because my clothes are becoming looser, I have more energy, and I can breathe more easily. Thank you for helping me get my life started again.

Evelyn Lisitzky, Glendale, AZ

I think the web site and the bulletin board have been wonderful resources; the online support has helped tremendously and I’ve had some very gratifying success: I’ve lost weight and increased my fitness level dramatically!

Elisabeth, Washington, DC

I was newly diagnosed with diabetes before I came to Green Mountain and was taking 5 pills a day – the maximum – and I still did not have glucose control. After four weeks at Green Mountain, I was off all meds and had achieved remarkable reductions in cholesterol, triglycerides and liver enzymes.

Gina Roperti, Ann Arbor, MI

I like the idea that you welcome and encourage us to call or email if we have problems.

Carol Swegle

I participated in the program for two weeks in 1999 and my outcome has been superb! There have been remarkable changes in my eating and exercise patterns and the evidence is present in my weight loss and activity level.

Susan DeLuke, Albany, NY