I just wanted to say hello and to give you little update on me. I am doing great!! I can’t tell you how much Green Mountain changed my life! I have felt so empowered to a healthier me! Physically, I feel so much better than I’ve felt in such a long time and I have more confidence in myself, which has given me the confidence to do new things! Learning about an anti-inflammatory diet and living with and eating that diet at Green Mountain was one of the keys for me to find what helps me feel good. Knowing that it helps my PCOS and overall well-being has helped me really feel like I have more control over how I feel and I can now tell when I haven’t taken my fish oil or have eaten more processed foods that my body feels differently. I am also more judicial in my workouts – what I push to do for my strength training and cardio- staying within my target heart rate and stretching, stretching, and stretching. I do not have the muscle soreness, aches, and fatigue that I had felt so often. I know that following the principles at Green Mountain was my saving grace.
I wish so much I could go back. At some point, I’d really like to. I know there is a lot I am forgetting and that I could learn, but for now I am enjoying all the changes made toward my happier life. I am grateful you identified from my profile the health concerns I was facing and encouraged me to visit Dr. Logan. While a lot of money, it was worth it to get the tests done and to have the visit. My eating habits have changed. I really try to stick with an anti-inflammatory diet- eating a lot of veggies, lean meats, whole grains, and fruits. Thanks, Marsha, for all of your concern for me and for guiding me to answers and resources. Green Mountain really was a changing point in my life.
Please tell all of the staff at Green Mountain hello for me. You have an incredibly knowledgeable, dedicated, and caring staff that I feel so fortunate to have known and learned from. I hope to be able to visit and stay again sometime! Please keep in touch!Amy, Salt Lake City, Utah
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