Sustain the Change™ Coaching Packages

Continued Support from Green Mountain Can Help You Succeed

Anxious about how to bring home what you learned at Green Mountain? Our aftercare program* provides guidance and support to help set you up for success as you navigate the ‘in between’ – that fragile time between letting go of old behaviors and ways of thinking while practicing new ways of living.

* Available only for Green Mountain Alumnae & Past Participants

Have It Your Way

Continued support from the Green Mountain professional staff helps protect the investment you’ve made in your health.

Whether it’s strategizing, checking-in, or simply needing someone to listen as you navigate your process of change, the support of professionals who ‘get you’ can go a long way.  With this package, you’ll work with the leader of the program area you feel you need the most support for at the time, whether it be LynnAnn, June, and/or Shiri.

Mix and match your sessions in the way that will best support you. It’s your call.

Options:

  • Six (6) 30-minute sessions (3 months)
  • Twelve (12) 30-minute sessions (6 months)

Now What?! Nourishing Yourself at Home

June’s support can help you to continue the practice of health-supportive, mindful eating at home. This aftercare package will help you to develop and implement your own strategies that make sense.


june lupiani“Beginning your new phase of working with your hunger rather than against it and recognizing the foods that you know feel good for you might become challenging once home, for lots of reasons! Starting with the fact that your meals aren’t prepared for you and you’re back to your day-to-day routine that includes a lot more than self-care. I get it! So let’s continue to work on this together.”

Options:

  • Six (6) 30-minute sessions (3 months)
  • Twelve (12) 30-minute sessions (6 months)

Overcoming Emotional Overeating/Binge Eating

Shifting our default coping mechanisms takes time. Shiri Macri, LMHC, our behavior leader, can help support you during the inevitable ups and downs that permeate the process of change as you learn to integrate healthier methods of stress management. Often a familiar voice, unconditional support and gentle guidance are enough to keep that needle moving in the right direction.Shiri pic


“I understand that change can feel challenging, so I focus my work on supporting women to bring this new process into their daily lives, while also managing any stressors or lapses that may come up.”

Options:

  • Six (6) 30-minute sessions (3 months)
  • Twelve (12) 30-minute sessions (6 months)

LynnAnn CovellThe Green Mountain LIFE Program
(Lifestyle Integration for Empowerment)

with LynnAnn Covell
P.T., AAFA, IFA, AAAI, ISMA, Member ACSM

 

Lifestyle Assessment Package

This session begins with an assessment of your current lifestyle. We connect your present patterns of behavior with the different stages of change, to better determine what will work for you at home.  We’ll set goals and create a short-term strategy for achieving those goals.

Duration:  One 1 – hour session
Cost:  $130.00

Lifestyle Management Package

This series of coaching sessions addresses specific aspects of your lifestyle that you would like to change or improve.  It includes the Lifestyle Assessment Package and also incorporates more tools to meet your personal needs.  During the sessions, we will review and modify strategies to help you stay on target with your efforts.  We’ll provide guidance by troubleshooting problem areas to enhance motivation as you as you move closer to your goals.

Includes:

  • One 1-hour Initial Lifestyle Management Session
  • Three 30-minute phone or Skype sessions (one per month)*
  • One 1-hour Lifestyle Management Wrap-Up Session

Duration:  3 months
Cost:  $550.00

*Six 30-minute sessions (two per month) can be purchased when signing up for this package.  Cost: $775.00

Staying the Course Package

These sessions are for those who may know where they want to go but are stuck or unsure as to what they need to do to facilitate needed changes.  Assessment tools are used to assess problematic areas and the results direct the creation of a lifetime strategy plan for continued success.  This package includes the Lifestyle Assessment Package and the Lifestyle Management Package.

Includes:

  • One 1-hour Assessment session
  • Six 30-minute phone or Skype sessions (one per month)*
  • One 1-hour Lifestyle Management session
  • One 1-hour Staying the Course session

Duration: 6 Months
Cost:  $1100.00

*Twelve 30-minute sessions (two per month) can be purchased when signing up for this package.  Cost: $1275.00
Ask a Question
×

Ask Us Anything!