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Green Mountain Home Coaching Programs

Green Mountain L.I.F.E. Program

(Lifestyle Integration for Empowerment)

lynnannWith LynnAnn Covell

The L.I.F.E (Lifestyle Integration for Empowerment) Program helps you adapt how you live at home – from time management and prioritizing your self-care, to sustaining the motivation to exercise.

Using her 26+ years of experience at Green Mountain, LynnAnn works as YOUR life coach to create a personalized action plan. Choose to work with her for 3-6 months to implement your plan of action and stay on track as you strive to improve your health and well-being – long-term.

1 Lifestyle Assessment Session

This session begins with an assessment of your current lifestyle. We connect your present patterns of behavior with the different stages of change, to better determine what will work for you at home.

We set goals and create a short-term strategy for achieving those goals. You’ll get a written plan for use at home.

This package includes:

  • One (1) Lifestyle and Goal Setting Session (1 hour)
  • One (1) Written Action Plan

2 3-Month Lifestyle Management Package

This package offers a series of coaching sessions to address specific aspects of your lifestyle that you would like to change or improve.

It includes the Lifestyle Assessment Session as well as additional tools to meet your personal needs.

During the sessions, we review and modify strategies to help you stay on target with your efforts. We troubleshoot challenging areas to keep you going when things get tough.

This package includes:

  • One (1) Lifestyle Assessment Session (1 hour)
  • Three (3) or Six (6) 30-Minute Phone or Skype Sessions – Once or Twice per Month
  • One (1) Lifestyle Management ‘Wrap-Up’ Session (1 hour) to evaluate and update your action plan as needed
  • Three (3) Months of consistent support to help you stay motivated and on track with your health and wellness goals

3 6-Month Lifestyle Integration Package

This package is for those who may know where they want to go, but are unsure as to what they need to do to facilitate needed long-term changes within their current environment.

LynnAnn uses assessment tools to discern challenging areas in your lifestyle that help create a strategy for short- and long-term success.

This package includes:

  • Two (2) Lifestyle Assessment Sessions (1 hour)
  • Twelve (12) 30-minute phone or Skype Sessions – Twice Per Month
  • One (1) Lifestyle Integration ‘Wrap-Up’ Session (1 hour) to evaluate and update your action plan as needed
  • Six (6) Months of consistent support to help you stay motivated and on track with your health and wellness goals

Green Mountain L.I.F.E. Program Package Options*

Lifestyle
Assessment
Session

3-Month Lifestyle
Management Packages

6-Month
Lifestyle
Integration
Package

1 Session 3 Session 6 Session 12 Session
One (1)
1-Hour Lifestyle
Assessment
Session
One (1)
1-Hour Lifestyle
Assessment
Session
One (1)
1-Hour Lifestyle
Assessment
Session
Two (2)
1-Hour Lifestyle
Assessment
Sessions
+ + + +
One (1)
Lifestyle
Management Plan
One (1)
Lifestyle
Management
Plan
One (1)
Lifestyle
Management
Plan
One (1)
Lifestyle
Management
Plan + Revision
+ + +
Three (3)
30-Minute
Sessions
Six (6)
30-Minute
Sessions
Twelve (12)
30-Minute
Sessions
+ + +
One (1)
1-Hour Lifestyle
Management
‘Wrap Up’
Session
One (1)
1-Hour Lifestyle
Management
‘Wrap Up’
Session
One (1)
1-Hour Lifestyle
Integration
‘Wrap Up’
Session
$145 $550 $750 $1,100
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