Green Mountain at Fox Run is proud to offer several ways to stay up-to-date on health and fitness management. In the sidebar on the right, you’ll find links to:
- Our FitBriefings — brief articles that share our non-diet thinking about issues of importance to health and weight management.
- A wealth of healthy recipes developed by our talented chefs, recipes that the women who come to Green Mountain ask for because they love them!
- Videos and podcasts that can help you in your efforts to reach a healthy weight and stay there.
We continue to develop this section, to help you at home. Let us know your ideas for the type of information you’d like to find in our Support section.
Latest FitBriefing
Green Mountain at Fox Run can help you reach a healthy weight and stay there… when boot camps can’t. Here’s why: Humiliation and criticism don’t work as motivating tactics. The underlying emotional stressors that contribute to and cause weight gain must be addressed. Focusing on body and mind is necessary for healthy, permanent weight loss. Extreme measures produce quick results […] read more »
Latest Healthy Recipe
(Makes 2 servings) Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown […] read more »
