Weight Loss Support

Green Mountain at Fox Run is proud to offer women several ways to stay up-to-date on health and fitness management at home whether you have attended our program or not.

Let us know what information you’d like to find in our Weight Loss Support section.

Helpful Weight Loss Resources and Tips for Weight Loss at Home:

  • FitBriefings — our brief articles that share our non-diet thinking about issues of importance to health and weight management.
  • Healthy Recipes — developed by our talented chefs, these are recipes that the women who come to Green Mountain request because they love them!
  • Videos and Podcasts — informative media snippets to help you in your efforts to reach a healthy weight and stay there.

Featured Video


Featured FitBriefing

Night Eating: Strategies for In the Heat of the Moment

It’s 9 pm. How many trips have you made to the refrigerator tonight? If you’re a night eater, chances are a lot. You may know it’s not about being hungry as much as much as boredom or a difficult emotion such as loneliness. Still, you find yourself searching for something to satisfy. To be clear, if you’re not eating enough […] Read more »

eating at night

Featured Healthy Recipe

Zesty Bean and Veggie Wrap

(Makes 2 servings) Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown […] Read more »

healthy recipe zesty bean and veggie wrap
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