Weight Loss Support

Green Mountain at Fox Run is proud to offer women several ways to stay up-to-date on health and fitness management at home whether you have attended our program or not.

Let us know what information you’d like to find in our Weight Loss Support section.

Helpful Weight Loss Resources and Tips for Weight Loss at Home:

  • FitBriefings — our brief articles that share our non-diet thinking about issues of importance to health and weight management.
  • Healthy Recipes — developed by our talented chefs, these are recipes that the women who come to Green Mountain request because they love them!
  • Videos and Podcasts — informative media snippets to help you in your efforts to reach a healthy weight and stay there.

Featured Video

Featured FitBriefing

Fitness & Willpower: It’s Not You, It’s Your Approach

Keeping Your New Year’s Resolution Was “working out more” your New Year’s resolution? If so, you’re in good company. But are you set up to make this resolution stick? Because research shows that there is: A 50% chance that you will quit your exercise program by Valentine’s Day. A 70% chance you will quit by June 1st. A 90% chance […] Read more »

Acquatics fun

Featured Healthy Recipe

Zesty Bean and Veggie Wrap

(Makes 2 servings) Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown […] Read more »

healthy recipe zesty bean and veggie wrap
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