Weight Loss Support

Green Mountain at Fox Run is proud to offer women several ways to stay up-to-date on health and fitness management at home whether you have attended our program or not.

Let us know what information you’d like to find in our Weight Loss Support section.

Helpful Weight Loss Resources and Tips for Weight Loss at Home:

  • FitBriefings — our brief articles that share our non-diet thinking about issues of importance to health and weight management.
  • Healthy Recipes — developed by our talented chefs, these are recipes that the women who come to Green Mountain request because they love them!
  • Videos and Podcasts — informative media snippets to help you in your efforts to reach a healthy weight and stay there.

Featured Video

Featured FitBriefing

Night Eating: Strategies for In the Heat of the Moment

It’s 9 pm. How many trips have you made to the refrigerator tonight? If you’re a night eater, chances are a lot. You may know it’s not about being hungry as much as much as boredom or a difficult emotion such as loneliness. Still, you find yourself searching for something to satisfy. To be clear, if you’re not eating enough […] Read more »

eating at night

Featured Healthy Recipe

Turkey Chili

What could be better on a cold winter day? Or for that matter, one that’s not so cold? Plus, it’s easy!! Serve it with cornbread — and a salad, if you wish, for a little texture and temperature variation — and you’ve got a meal […] Read more »

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