Green Mountain at Fox Run is proud to offer several ways to stay up-to-date on health and fitness management.
Latest FitBriefing
Exploring Mindful Eating Through the Seven Hungers
The practice of mindful eating can be profoundly enlightening and healing. We can learn about our relationships to food and notice our habits. We can feel our body’s signals more clearly, recognize physical hunger and fullness, and even notice the places in between.Read More »
Featured Recipe
Strawberry Parfait with Orange-Custard Sauce
Spring is a time for strawberries. One glamorous way to show them off is in a parfait. You can make a Strawberry Parfait with frozen yogurt, ice cream, pudding or custard -- all relatively easy and pretty...
