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Recipes for Living Cookbook
Only $10.95 Reg Price: $14.95 plus shipping and handling
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Thomas F. Cash, Ph.D. An intelligent and kind approach to understanding body image issues as well as hope and help for solving them.
$19.95
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Marilyn Wann A fun,light hearted approach to reclaiming your body and living healthy at any size.
$12.95
Lydia Hanich, MA, LMFT Does this make me look fat? As anyone who struggles with body image knows, those seemingly innocent words come packed with portent, and a wise person is very careful with the answer. If you or someone you know could use some help in coming up with supportive answers, this book is a must.
$14.95
Cheri Erdman, EdD A collection of 140 inspiring affirmations to help you love your body, regardless of your size or shape.
Kathy Kater, LICSW Anyone who has battled size-consciousness will naturally want her child to avoid this unhappiness. Kathy Kater's new book Real Kids Come in All Sizes provides concerned parents with the tools they need to help their children feel at ease with the bodies they were born with while motivating them to be healthy for health's – not beauty's – sake.
$14.00
Brenda Lane Richardson and Elane Rehr Growing up isn't easy, especially if you're a girl today, where conflicting and often negative messages — from friends, family, and the media — bombard women every day. In 101 Ways to Help Your Daughter Love Her Body, authors Richardson and Rehr outline practical advice for guiding your daughter from girlhood to young womanhood with her self-esteem intact.
$13.00
Bob Anderson A comprehensive guide to stretching – a very important, but often neglected aspect of any fitness routine. Detailed pictures accompany the descriptions of stretches for the entire body.
$16.00
Jay C. Kimiecik Green Mountain alums can almost hear LynnAnn asking them what's the best exercise. The answer may not be what you think -- the best exercise is one that you'll do consistently. That requires finding the pleasure in physical activity. Jay Kimiecik can help with his 4-step plan to becoming an intrinsic exerciser for life.
Green Mountain at Fox Run Cookbook At last the cookbook you have been requesting! Women who come to Green Mountain can't believe the variety of great-tasting food they are served to help them on their way to healthy weight management. And when they go home, they want to be able to prepare and enjoy those same foods. With this new cookbook they can.
$10.95
Elizabeth Vliet, M.D. Screaming to Be Heard validates what women have suspected all along: hormonal cycles DO play a role in many health problems that affect women in greater numbers than men. Dr. Vliet explains the complex connections between hormones and brain messengers that regulate memory, mood, sex drive, appetite, pain, and other body changes. She blends various treatment options to help women find “wholeness” in the fragmented, symptom-based approach of both alternative and traditional medicine.
$29.95
Frances M. Berg, MS, LN Featuring a 7-step guide for raising healthy-weight children, this helpful and insightful book gives advice for healthy living for the whole family. Underage and Overweight provides solutions for parents who are concerned about overweight or obesity in their children –or who simply want to learn how to help their children lead healthier, more active lives.
$16.95
In this beautifully-written book, Johnston addresses a wealth of issues that speak to a woman's experience with eating, body, self acceptance and self discovery. Using myths, legends and folktales, she provides an insightful and practical guide to letting go of emotional eating by exploring and learning to appropriately respond to feelings.
Evelyn Tribole, MS, RD Do you feel like you're always rushing, with too much to do and too little time to do it in? And does eating well take a back seat to doing everything else, meaning that whatever is fastest and easiest is what ends up in your mouth at mealtimes? If you answered yes to these questions, Eating on the Run is the book for you.
Frances M. Berg, MS, LN American women are caught in a body-image crisis, afraid they'll gain weight, afraid they won't lose, afraid to fully nourish themselves. They feel oversized in one part or another and wish they were thinner. Berg probes why this is happening at a time when women have more freedom than ever before,and challenges the social and medical pressures to be thin. She shows in startling detail what the current warped norm for body shape, unachievable by most, is doing to women, how it harms them physically, emotionally and socially.
$17.95
James O. Prochaska, PhD, John Norcross, PhD and Carlo Diclemente, PhD How many times have you thought about changing your eating habits or starting to exercise but found that too many things got in the way? Well, stop feeling bad about yourself. Read this book instead.
Richard D. Carson Marsha recommends this book! A simple, but practical and humorous guide to getting more pleasure out of life by banishing self-defeating thoughts.
$12.00
Jon Kabat-Zinn Kabat-Zinn's second book on cultivating mindfulness to enrich your life, reduce stress and manage pain and illness.
