Do you ever feel “out of control” once you start eating certain foods? Do you eat in secret because you’d be humiliated if anyone saw the amount of food you sometimes eat?
You aren’t alone. If you struggle with Emotional Overeating or Binge Eating, sometimes known as Compulsive Eating, we have a special program offering for you at Green Mountain at Fox Run.
Pathway℠ at Green Mountain at Fox Run
Pathway is designed as an add-on series as part of your Green Mountain at Fox Run stay. This educational and experiential offering was designed and is overseen by Kari Anderson, Binge Eating Specialist at Green Mountain at Fox Run.
As a Pathway participant you’ll focus on deepening your understanding of your binge and emotional eating behaviors and develop a practical, effective take home strategy to meet your individual needs.
You Will Gain:
- An experience of empowerment and freedom from the shame and secrecy you now may feel about emotional and binge eating.
- An understanding of what it will take to overcome emotional and binge eating based on your individual history and needs.
- An opportunity to stop emotional overeating and binge eating and gain the know-how and confidence to do the same back home.
One Week Program, led by our Specialized Staff Includes:
- Private One-Hour Coaching Session
Explore the roots of your emotional overeating and/or binge eating and discover strategic ways to empower yourself to tackle it.
- 8 Pathway Focused Groups
Educational, experiential and small group discussions focus on a wide variety of unique and timely topics surrounding emotional overeating and binge eating. Topics such as healing through the art of self-compassion, understanding the change process and mindfulness skills that are practical and work!
- A Small Group Experience (3 – 6 participants )
Within the larger group at Green Mountain, bond and share with a smaller group of like-minded women who also have a personal experience with Emotional Overeating and/or Binge Eating.
- Individual Final Check-In
Review your personal action plan with staff prior to leaving, and receive a written report that can be mailed to your healthcare providers at home, if desired.
Take Advantage of all Green Mountain at Fox Run Has to Offer
The Pathway program is integrated with our core Green Mountain Curriculum. So while participating in Pathway you will also take part in Green Mountain’s acclaimed healthy weight program that includes movement, fitness, nutrition and behavioral classes; cooking demos; and more.
Space is limited to 6 participants per week in Pathway, so book your stay today.
We recommend a two week stay at Green Mountain at Fox Run with your Pathway program scheduled during your second week. This is optimal but not necessary to benefit from the programs. You may choose a longer or shorter stay at Green Mountain at Fox Run and add the Pathway program to your stay.
Series Cost – $699, in addition to the regular fees for a two-week stay at Green Mountain at Fox Run. Please check Rooms and Rates for weekly fees for the core program and accommodation options.