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What Leads to Weight Loss Results?

…retty much every time if you can shift your mindset a bit. Slow and Steady Progress for Sustainable Weight Loss Results We’ve all heard the old saw “slow and steady wins the race.” And it does. But it’s not that exciting, there are no flashy promises, and so we pass up that way of doing things. It’s not a sexy mindset or plan. What about taking another look at that? Because slow and steady builds incredible and sustainable momen… Continue reading

Break out of Your Comfort Zone to Get the Results You Want

…in the (comfort) zone? If you are sick of plodding along doing the same things as always and hoping to get the results you have been aiming for, you are in good company. It’s hard to really face the fact that to have a breakthrough in your way of eating or relationship with your body, that you have to do something different. Because if you are still struggling, or if you are not seeing the outcomes you want, then whatever you are doing isn… Continue reading

BES Results

Results: you scored 1 points Non-bingeing: less than 17 Moderate bingeing: 18-26 Severe bingeing: 27 and greater If you scored in the moderate or severe range for binge eating, we can help. Introducing Pathway sm with Kari Anderson, DBH, LPC More than 40 years ago, Green Mountain at Fox Run learned that dieting, or restrictive eating, can actually trigger    weight gain and binge eating for many woman. That’s why we pioneered a non-diet, mindfu… Continue reading

Weight Loss: Results Not Typical

…rent commercial, during the parade of before and after photos, a common theme emerges: the disclaimer of ‘results not typical.’ Three Little Words There’s a big message in those three little words, which are barely readable in its tiny print at the bottom of the screen:  odds are you won’t lose weight! So how did those lucky few significantly reduced people do it?  Well, there’s another hint in the fine pri… Continue reading

Healthy Eating: Interpreting Food & Health-Related Scientific Studies

…e time to read the whole article, consider this overview next time you wonder about whether you should take the results of a study to heart. The scientific process—how studies are designed, conducted, and reported—frequently generates a great deal of debate. Tracking the debate is often key to putting new research into context. With that in mind, new research studies published in scientific journals should be viewed as discussions among scientist… Continue reading

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