> Healthy Recipes - Healthy Eating
Holiday Fruit Bars

(Makes 16 bars)

Combining nutritious ingredients like rolled oats, dried fruit and nuts makes for a tasty and festive looking holiday dessert. For a change from chocolate, bring these great-tasting bars to your next holiday party!

Fruit filling:
1 cup dried apricots, chopped
1/4 cup dates, pitted and chopped
1/4 cup dried cherries
1/4 cup sugar
3 /4 cup water

Mix all ingredients in a sauce pan. Cook over medium-low heat stirring frequently until thickened, about 10 minutes. Let cool.

Bar:
1/2 cup brown sugar
1 cup quick-cooking oats
1/3 cup all- purpose flour
1/4 finely chopped pecans or walnuts
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 cup canola oil

Preheat oven to 400 degrees. Lightly grease 8x8 inch baking dish. Place ingredients in a medium bowl, stir until moist and crumbly. Press ½ of crumb mixture evenly in the bottom of pan. Spread with fruit filling. Top with remaining crumb mixture and press lightly. Bake 25-30 minutes or until lightly browned. Cool for about 1 hour. Cut into bars. Serve and enjoy

This recipe provides
Grains & Starchy Vegetables
and Fruits &/or Vegetables.

 

 


The Green Mountain Cookbook!

 
 


See More Healthy Recipes

Grains and Starchy Vegetables
Breakfast /Other Grain Foods
Side Dishes

Protein Foods
Main Entrees
Entree Salads
Soups
Sandwiches
Dairy Foods

 
 

 

©2006 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run. Permission to use single copies for personal, noncommercial use is authorized. For all other purposes, please see details. Green Mountain is the only all-women's 'healthy weight loss program promoting long-term weight management through healthy lifestyle change. We also offer intensive type 2 diabetes programs to help women prevent or manage diabetes through lifestyle change.