Summer Smoothies

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(Each makes 2 servings)

Our Summer Smoothies are the perfect drink to cool you down on a hot summer’s day. Try one for a light breakfast or an energizing snack during the day. Fruits and berries combine with mouthwatering citrus or cool yogurt for refreshing and delicious beverages that are easy to make and fun to drink!

Strawberry “Mojito”

This is the “star” of the smoothie show. The combination of strawberry, lime, and mint excite your taste buds.

1 cup strawberries (fresh or frozen)
1 cup ice
1/4 cup frozen limeade concentrate
1 tablespoon chopped mint leaves

This recipe provides Fruit &/or Vegetables.

Blueberry Citrus

The perfect combination for a cool summer drink

1 cup blueberries (fresh or frozen)
1/2 cup ice
2 tablespoons orange juice
1 tablespoon lemon juice
6 oz vanilla yogurt (1 individual container)
1/2 teaspoon vanilla extract

This recipe provides Fruit &/or Vegetable and Protein Foods.

Plush Peach

This smoothie will leave you feeling just “peachy!”

1 medium peach (about 1 cup)
6 ounces peach yogurt (1 individual container)
1/2 banana
1/2 cup ice
1/4 teaspoon ground cinnamon
1 teaspoon honey to taste (if peaches aren’t sweet adjust to taste)

This recipe provides Fruit &/or Vegetable and Protein Foods.

To make the smoothies the only major equipment you will need is a blender. Place all of the ingredients into the blender and blend until there are few chunks. Serve in a glass and add a garnish if you like such as a cut strawberry, mint leaves, or blueberries. These are so easy that you could make one every day this summer! Enjoy!

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