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10 Myths about Good Nutrition - Healthy Eating Quiz
Misconceptions about nutrition can hinder your
healthy eating efforts. If you know the truth about nutrition,
healthy eating is much more fun and likely! Take this true-false
quiz to test your nutrition saavy.
1.
Bread, cereal,
rice and pasta raise your insulin levels and cause you
to gain weight.
2.
French fries
don't count when it comes to eating vegetables for health.
3.
Avocadoes
are too high in fat to be good for you.
4.
If I don't
like fruit, I can't eat healthy.
5.
The only
reason to drink milk is for the calcium it contains.
6.
Fatty fish
contains too many calories.
7.
All the
hype about soy foods is just that - hype.
8.
Nuts are
fattening.
9.
Butter is
an absolute no-no when it comes to healthy eating.
