4-Day & 7-Day Getaways
Join us to E.A.T….shop…learn.
Escape to the calming serenity and beauty of Vermont this season. Take time to catch your breath, refresh and renew with regular physical activity before the busyness of the holidays.
Absorb the teachings of a pioneering non-diet mindful eating program and the support of like-minded women who can help you put in place a self-care strategy to serve you well through the holidays and beyond.
Taste the deliciousness of the traditional Thanksgiving foods you love, eaten in a way that makes you feel well – turkey, stuffing, gravy, potatoes, vegetables, cranberry sauce and, yes, pumpkin pie. And you won’t have to lift a finger! Just a fork, and maybe a knife and spoon.
Two Ways to Enjoy
Week-Long Getaway – Includes an additional full day of programming on Saturday (Sunday departure). That way, you’ll still have plenty of workshop time if you want to spend Black Friday exploring the unique shopping opportunities of Vermont – Vermont Craft Center, Vermont Country Store, Manchester Outlets, Quechee Antique Mall, the quaint village of Woodstock. If you don’t want to shop, there will be a full program day offered, too.
Special 4-Day Retreat – Wednesday evening through Sunday morning inviting alumnae and past participants to join us (no new participants). Includes special Saturday programming to help you make the most of your holidays. Black Friday shopping in Vermont also available.
You’ll leave ready to kick off the holiday season feeling refreshed, reinvigorated and motivated to practice self-care in the middle of this busy time.
Strategies that enable you to enjoy your favorite holiday foods in a way that leaves you fulfilled but not overfilled
Workshops on ways to manage stress during the holidays (mindfulness practices, meditation techniques, visualizations, journaling techniques)
Physical activities designed to reduce stress that can fit into holiday busyness (restorative yoga, tai chi, walks of mindfulness, progressive relaxation)
Fitness strategies to keep you moving in the midst of hectic holiday schedules
Managing holiday blues
Immersing yourself in the country’s only approach to health and fitness tailored for women that’s FUN, liberating and doable!
- Full program day on Black Friday for those who don’t want to shop
|Rates all-inclusive, including taxes. Alumnae rates apply for week-long program.|