Practice What You Teach: Sustainable Wellness Strategies for Yourself and Your Clients

November 3-9, 2013

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A continuing education week-long retreat at Green Mountain at Fox Run designed for health professionals, including nurses, dietitians and nutritionists, social workers, counselors, and health educators.*

Do you:

  • Want to give more to yourself and your clients than settling for “eat less and exercise more?”
  • Self-medicate by overeating? Manage stress by resting on the couch on your days off?
  • Believe there’s a better way to live a balanced lifestyle to achieve what you and your clients want?
  • Want to recharge your mind, body and spirit so you feel good and can give your clients your all?

We’ve always known that as caretakers of the world, women find it difficult to make themselves a priority. From the beginning, healthcare professionals have represented a large percentage of the women we see at Green Mountain. While these women have come seeking weight management and self-care solutions, they have also expressed greater concerns. “How can I teach health to my patients if I can’t take care of myself?” And, “How can I be of better service to others?”

That’s why we’ve created this special workshop just for you. To help you practice what you teach.

If you’re a female health professional who wants greater health and balance in your own life, you don’t want to miss this opportunity to experience a different approach to women’s wellness that, based on 40 years experience, can lead to true health for yourself and your clients.

 

Program Highlights:

  • Identify emotional eating patterns and learn how to manage the emotions and stress that drive overeating.
  • Understand the non-diet approach and how to reconnect to the body through intuitive eating.
  • Discover the many benefits of joyful moving. Find ways to incorporate more activity into your life and your patients’ lives at home and at work.
  • Create a tool kit of self-care resources to support you and your patients or clients to manage stress healthfully.
  • Collaborate with like-minded colleagues to identify creative ways of introducing these strategies in your patient and client encounters.
  • Design individual plans to support meaningful long-term lifestyle change.

 

“At Green Mountain, I discovered the skills I needed to bring healthy practices into my chaotic life. I believe the knowledge I gained helped me avoid a lot of common professional pitfalls – pushing our bodies too far and too fast without taking the time to nourish them. Having a nurse who is healthy improves the quality and safety of the entire patient experience.”
~ Jill Brenning, RN
Intermountain Healthcare
Orem, Utah

 

*Continuing Education Credits

This continuing nursing education activity was approved by the Vermont State Nurses’ Association’s Committee on Education, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation, for 25 contact hours.

This activity has been approved by the National Association of Social Workers for 25 hours of continuing education.

This program has been approved by the Commission on Dietetic Registration for ­­25 CPEUs.

For more information, or to register:

T: 800.448.8106

Einfo@fitwoman.com

Monday

7:00 am               Green Mountain Morning Momentum™

8:00 am               Breakfast

9:00 am               Nutrition Basics: Becoming a Skillful Eater
– Robyn Priebe, RD

10:30 am             Low Impact Aerobics or
Exercise for EveryBODY: Adapting Exercise for Your Body’s Needs

12:00 pm             Lunch

1:00 pm               Intrinsic Exercise: Fitness Soul Search
– LynnAnn Covell, BS

2:30 pm               Total Body Strength or
Green Mountain Aquatics

3:30 pm               Snack

4:15 pm               Separating Weight from Health: Looking at Weight Bias
– Barbara Meyer, PhD and Marsha Hudnall, MS, RD

6:00 pm               Dinner

7:00 pm               The Health Benefits of Community and Connection
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

Tuesday

7:00 am               Mindful Morning Walk

8:00 am               Breakfast

9:00 am               Emotional Eating, Understanding Emotions that Lead You to Eat
– Darla Breckenridge, MS

10:30 am             Intrinsic Exercise, The Sensation(s) of Fitness
– Barbara Meyer, PhD

12:00 pm             Lunch — Silent Meal

1:00 pm               The Principles of Mindful Eating
– Robyn Priebe, RD, and LynnAnn Covell, BS

2:30 pm               Aerobic Circuit Blast or
Vermonting/Snowshoeing

3:30 pm               Snack

4:15 pm               Yoga or
Stretch and Strengthen from a Chair

6:00 pm               Dinner

7:00 pm               Healing with Foods: A New Approach to Health & Healthy Weights
– Marsha Hudnall, MS, RD

Wednesday

7:00 am               Tai Chi

8:00 am               Breakfast

9:00 am               Mindful, Intuitive Eating: Indentifying Your Eating Style
– Robyn Priebe, RD

10:30 am             Nia: Mind/Body Dance or
Vermonting/Snowshoeing

12:00 pm             Lunch

1:00 pm               Mindfulness Tools for Self-Care: Creating Cognitive Shift
– Darla Breckenridge, MS

2:30 pm               Total Body Strength or
Green Mountain Aquatics

3:30 pm               Snack

4:15 pm               Side-by-Side Health Coaching: Powerful Conversations for Change
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

6:00 pm               Dinner

7:00 pm               Stress Management Practice, Progressive Muscle Relaxation and Guided Visualization
– Darla Breckenridge, MS, and Barbara Meyer, PhD

Thursday

7:00 am               Mindful Morning Walk

8:00 am               Breakfast

9:00 am               Stress Management: Limits and Boundaries, Assertiveness Skills
– Darla Breckenridge, MS

10:30 am             Fitting Exercise into Your Workday
– LynnAnn Covell, BS

12:00 pm             Lunch

1:00 pm               Getting to the Heart of the Matter: Small Habit Changes
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

2:30 pm               Zumba or
Green Mountain Aquatics

3:30 pm               Snack

4:15 pm               Balance Basics: Moving Your Body in Space or
Chair Yoga

6:00 pm               Dinner

7:00 pm               Raising the Nutritional Quality of Your Holiday Menu and Recipes
– Robyn Priebe, RD, and David Smith, Chef

Friday

7:00 am               Green Mountain Morning Momentum

8:00 am               Breakfast

9:00 am               Getting Unstuck: Helping People Move Forward with Change
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

10:30 am             Cardio on the FitBALL® or
Cardio Interval Circuit on Machines

12:00 pm             Lunch

1:00 pm               Social Networks and a Sense of Belonging: Influence on Health Behaviors
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

2:30 pm              Gentle Yoga or
Vermonting/Snowshoeing

3:30 pm               Snack

4:15 pm               Meal Planning Workshop: Strategies for Chaotic Eating

6:00 pm               Sustain the Change™: Translating Personal Experience to Professional Practice
– Barbara Meyer, PhD, and Michele Murphy-Smith, RN, RD, PhD

Darla Breckenridge, MS is a psychologist-masters licensed in Vermont with a focus in adult psychotherapy.  She has worked with women’s issues for over 30 years, and brings a deep understanding and joie de vivre to her work at Green Mountain, inspiring the women she touches.  Her continued studies include mindfulness, personal empowerment, assertiveness training, and women’s issues.  She is a specialist in helping women move past struggles with self esteem and emotional eating.

LynnAnn Covell, BS is a senior fitness specialist at Green Mountain and a master at motivation.  An energetic and inspirational leader, she is skilled at helping women learn to love physical activity and take their new-found joy home where it really counts for behavior change.  Beloved by Green Mountain participants for her passion and spirit, she has been a member of our staff for over two decades.

Marsha Hudnall, MS, RD, CD is co-owner and vice president of programming and communications at Green Mountain.  For over 26 years, she has worked to help our participants move away from restrictive notions of food and health and thereby more easily achieve a healthful intake.  In recent years, she has expanded her expertise into the field of integrative and functional nutrition, to address underlying health issues that interfere with a woman’s ability to achieve health and weight goals.

Barbara Meyer, PhD is program director at Green Mountain where she brings her 30 years of work and practical experience, combined with a strong academic education in the field of health and fitness.  She is an expert in working with women of all shapes, sizes and levels of ability, to find a meaningful path to health guided by internal wisdom. She is a certified black belt instructor  in the Nia Technique, a mind/body movement practice, and also holds a PhD in Health Education with research focusing on women’s experience in their bodies in the context of exercise.

Michele Murphy-Smith, RN, RD, PhD has spent the last 15 years working with healthcare providers in the areas of primary care, addiction treatment and mental health.  She provides training and consultation on evidence-based practice, systems change and participatory quality improvement.  Her work on the Put Prevention into Practice in primary care addressed consistent provision of primary, secondary and tertiary clinical preventive services, involving individual health risk assessment and patient-centered education.  She holds a PhD in Health Education as well as a BSN and registered dietitian credential and currently is a research associate at the Addiction Research Institute, Center for Social Work Research, University of Texas.

Robyn Priebe, RD, CD has led the nutrition program at Green Mountain for almost a decade.  She teaches classes weekly ranging from mindful eating skills to identifying your personal eating style to how to manage binge eating. Bringing together the concepts of eating for nutrition and for pleasure is her main goal when educating participants. She offers a wealth of practical strategies for women working to make positive changes around eating for health.

David Smith is the executive chef at Green Mountain where he showcases his deep knowledge and appreciation for the local foods of Vermont.  His quest here is to increase our participants’ appreciation of fresh, colorful and flavorful foods and new ingredients to expand their palates and make healthy eating something they want to do.  In weekly cooking classes, he makes learning to prepare delicious, healthy foods possible.

 

Special Gift Certificates Available!

You’ll enjoy a $100 Green Mountain gift certificate for every participant who attends the workshop and mentions your name when they enroll.

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