Podcasts for Healthy Living and Healthy Weight Loss http://www.fitwoman.com/healthy-weight-loss-podcasts.htm Copyright 2008 Green Mountain at Fox Run en-us Tue, 3 Mar 2009 09:11:38 -0500 webmanager@fitwoman.com Fri, 24 Oct 2008 20:40:02 -0400 FeedForAll v2.0 (2.0.2.9) http://www.feedforall.com Women's Weight Loss Advice: Healthy Living Podcasts From Green Mountain At Fox Run Healthy lifestyles and healthy weight loss podcasts for women Green Mountain at Fox Run, a renowned weight loss retreat for women located in beautiful Vermont. Green Mountain at Fox Run Green Mountain at Fox Run webmanager@fitwoman.com healthy weight loss,healthy living,healthy lifestyle program,binge eating,compulsive eating,emotional eating,body image,fitness,lose weight,Vermont Green Mountains,weight loss retreat, weight loss podcast no no http://www.fitwoman.com/images/banner-left.jpg http://www.fitwoman.com/healthy-weight-loss-podcasts.htm Podcasts for healthy weight loss without dieting 191 152 Could a negative body image be one of the main reasons you keep struggling with your weight? The surprising answer is yes. Listen to this podcast for more insight into this all-too-common problem. http://www.fitwoman.com/fitbriefings/negative-body-image-weight.shtml podcasts@fitwoman.com Body Image BD942547-B80E-47CB-AB4F-3FEB6860542F Mon, 2 Mar 2009 09:06:46 -0500 How Negative Body Image Affects Your Weight Loss and Life Could a negative body image be one of the main reasons you keep struggling with your weight? The surprising answer is yes. Listen to this podcast for more insight into this all-too-common problem. 3:00 Green Mountain at Fox Run weight loss, weight loss podcast, health podcast, diet podcast, fitness podcast, fitness, exercise, body image, negative body image, weight loss tips, motivational podcast no no It happens to the best of us. One day, we're lovin' our physical activity routine; the next, frankly, we're bored, bored, bored. If we have to do that again (whatever that is), we'd rather not do anything at all. What's a fool for fitness to do? Listen to this fitness podcast to find out! http://www.fitwoman.com/fitbriefings/exercise-motivation.shtml podcasts@fitwoman.com Fitness 131F4C62-2FFE-49A9-8BB8-3C661B0356CC Fri, 6 Feb 2009 09:00:00 -0500 Fitness: Staying Motivated with Your Exercise Routine It happens to the best of us. One day, we're lovin' our physical activity routine; the next, frankly, we're bored, bored, bored. If we have to do that again (whatever that is), we'd rather not do anything at all. What's a fool for fitness to do? Listen to this fitness podcast to find out! 3:00 Green Mountain at Fox Run weight loss, weight loss podcast, health podcast, diet podcast, fitness podcast, fitness, exercise, motivational podcast no no Did you weigh yourself today? Were you happy with the number? Uh...did we hear a resounding 'no?' Here's an idea: Get rid of the scale. Listen to our podcast "Beyond the Scale" for better ideas on how to keep yourself going with your healthy lifestyle. http://www.fitwoman.com/fitbriefings/beyond-the-scale.shtml podcasts@fitwoman.com Weight Loss BBF3A68B-F8C9-4461-8E9B-1131F1473E06 Sat, 24 Jan 2009 09:25:22 -0500 Weight Loss: Beyond the Scale Did you weigh yourself today? Were you happy with the number? Uh...did we hear a resounding 'no?' Here's an idea: Get rid of the scale. Listen to our Podcast "Beyond the Scale" for better ideas on how to keep yourself going with your healthy lifestyle. 3:30 Green Mountain at Fox Run weight loss, weight loss podcast, health podcast, diet podcast, motivational podcast no no Almost one-third of women who seek treatment to lose weight have binge eating disorder. Yet this eating disorder is much less recognized than bulimia or anorexia. http://www.fitwoman.com/binge-eating.shtml podcasts@fitwoman.com Fitness and Exercise C7497FE2-5A06-4416-AC42-37386498D209 Mon, 27 Oct 2008 08:40:02 -0400 Binge Eating Disorders: Information on Eating Disorders to Help You Stop Binge Eating Almost one-third of women who seek treatment to lose weight have binge eating disorder. Yet this eating disorder is much less recognized than bulimia or anorexia. 3:30 Green Mountain at Fox Run weight loss, weight loss podcast, health podcast, diet podcast, motivational podcast no no How do we hold on to our determination to get healthier? Listen to this weight loss podcast to take a short course in motivation. http://www.fitwoman.com/fitbriefings/negselftalk.shtml podcasts@fitwoman.com Fitness and Exercise A275DB13-BFEA-40FB-B09E-D0BDACB06828 Fri, 17 Oct 2008 18:20:12 -0400 Achieving Weight Loss Success By Changing Negative Self Talk How do we hold on to our determination to get healthier? Listen to this weight loss podcast to take a short course in motivation. 3:30 Green Mountain at Fox Run weight loss, weight loss podcast, health podcast, diet podcast, motivational podcast no no So you want to take off a few pounds or more. Which type of exercise would give you the fastest and best results? Whatever the answer, remember, make it fun so you'll want to do it! http://www.fitwoman.com/fitbriefings/exercise-healthy-weight-loss.shtml podcasts@fitwoman.com Fitness and Exercise 37A480DC-2714-444B-A37D-119D2EA8AEBE Fri, 26 Sep 2008 12:42:48 -0400 Which Exercise is Best for Healthy Weight Loss? So you want to take off a few pounds or more. Which type of exercise would give you the fastest and best results? Whatever the answer, remember, make it fun so you'll want to do it! 3:30 Green Mountain at Fox Run exercise and weight loss,fitness,weight reduction,obesity,healthy weight loss program,fat farm,healthy living,healthy eating,pcos,type 2 diabetes no no What's that you say? The last thing you want to do is go outside where folks will laugh at you, or you won't be able to keep up with your friends, or you'll even get hurt? Listen to this podcast for help with conquering your exercise fears. Then get out there and enjoy. http://www.fitwoman.com/fitbriefings/overcoming-exercise-fears.shtml podcasts@fitwoman.com Fitness and Exercise 12490EF3-2B07-43A3-86CB-4BFDA7F30DB0 Fri, 19 Sep 2008 19:56:45 -0400 Overcoming Exercise Fears: Yes, You Can! What's that you say? The last thing you want to do is go outside where folks will laugh at you, or you won't be able to keep up with your friends, or you'll even get hurt? Listen to this podcast for help with conquering your exercise fears. Then get out there and enjoy. 3:15 Green Mountain at Fox Run exercise obstacles,fitness,physical activity,obesity,type 2 diabetes,body image,womens fitness no no How can you eat and enjoy carbs foods and stay healthy? In this podcast, we draw on the example of our Italian friends to illustrate. http://www.fitwoman.com/fitbriefings/pasta.shtml podcasts@fitwoman.com Fitness and Exercise 913B3A83-D85F-4675-AAA0-E3D0FF89499B Sat, 13 Sep 2008 09:56:25 -0400 Healthy Eating Italian Style: Have Your Pasta and Eat It, Too! How can you eat and enjoy carbs foods and stay healthy? In this podcast, we draw on the example of our Italian friends to illustrate. 5:00 Green Mountain at Fox Run pasta,low-carb,healthy eating,Italian food,Italian diet,Italian lifestyle,enjoy carbs,low-carbohydrate diets,fad no no When is a hot fudge sundae a better choice than an apple? When you're eating mindfully, you'll know. If you're not sure, find the answer in this Podcast. http://www.fitwoman.com/fitbriefings/mindful-eating2.shtml podcasts@fitwoman.com Fitness and Exercise 7C1C9C0A-D9F3-46C6-8893-C074194AAB2E Fri, 5 Sep 2008 00:21:02 -0400 Mindful Eating: Eating What We Want and Loving the Result When is a hot fudge sundae a better choice than an apple? When you're eating mindfully, you'll know. If you're not sure, find the answer in this Podcast. 5:00 Green Mountain at Fox Run healthy eating,recipes for living,low fat recipes,weight loss recipes,health spa,fat farm,obesity,diabetes,womens weight loss,healthy weight loss program,weight loss retreat no no Whether you regularly go to the gym, or just when it's bad weather outside, this Podcast will help you make the most of your workouts! http://www.fitwoman.com/fitbriefings/healthyweightloss.shtml podcasts@fitwoman.com Fitness and Exercise 83ED13E4-4C76-4177-8AFE-A127E8E3D0B4 Fri, 29 Aug 2008 07:44:56 -0400 For Healthy Weight Loss: Avoid the Top 10 Mistakes in the Gym Whether you regularly go to the gym, or just when it's bad weather outside, this Podcast will help you make the most of your workouts! 3:25 Green Mountain at Fox Run healthy weight loss, fitness mistakes,weight loss, exercise,weight loss program,healthy weight loss program no no No doubt you've seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn't make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss. http://www.fitwoman.com/fitbriefings/makingchanges.shtml podcasts@fitwoman.com Fitness and Exercise 6B4045BF-77BB-4A4A-B271-87CFA2801669 Fri, 22 Aug 2008 17:34:10 -0400 Making Healthy Lifestyle Changes That Last No doubt you’ve seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn’t make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss. 3:15 Green Mountain at Fox Run healthy eating,social support,long-term success,behavior modification,mindfulness,compulsive eating,bingeing,obesity,healthy lifestyle program,weight loss,fitness spa no no Studies show many binge eating college students appear to be at a healthy weight. So how do we know if we - or our college age daughters (and sons) - struggle with binge eating? http://www.fitwoman.com/fitbriefings/binge-eating-college-woman.shtml podcasts@fitwoman.com Fitness and Exercise A1BD5C96-275D-4520-BCAE-7210E3A164C7 Fri, 8 Aug 2008 12:10:10 -0400 Binge Eating and the College Woman Studies show many binge eating college students appear to be at a healthy weight. So how do we know if we - or our college age daughters (and sons) - struggle with binge eating? 3:15 Green Mountain at Fox Run binge eating,bulimia,body image,obesity,healthy eating,weight loss program,healthy weight,emotional eating,type 2 diabetes no no When was the last time you donned your sneakers, strapped on your tune player and pranced out the front door, eager to get moving? If it's been a while, you might find this podcast just the ticket to becoming physically active for life. http://www.fitwoman.com/fitbriefings/intrinsic-exercise.shtml podcasts@fitwoman.com Fitness and Exercise 23BEDD5B-6B7E-43E2-8A84-70735EAB09C6 Fri, 25 Jul 2008 08:57:07 -0400 How to Become a Person Who Loves to Exercise When was the last time you donned your sneakers, strapped on your tune player and pranced out the front door, eager to get moving? If it's been a while, you might find this podcast just the ticket to becoming physically active for life. 3:15 Green Mountain at Fox Run exercise, fitness, physical activing, love excercise, intrinsic exercise, exercise motivation no no Challenge unrealistic messages and disparaging attitudes, and start practicing some self-love. The irony is that healthy self and size acceptance is key to achieving your natural, healthy weight, too. http://www.fitwoman.com/fitbriefings/selfandsizeacceptance.shtml podcasts@fitwoman.com Body Image 3EC128D1-B782-408F-A4B1-B689DC92A548 Fri, 18 Jul 2008 08:48:06 -0400 Achieving Healhy Weight Loss: Size and Self Acceptance Challenge unrealistic messages and disparaging attitudes, and start practicing some self-love. The irony is that healthy self and size acceptance is key to achieving your natural, healthy weight, too. 4:51 Green Mountain at Fox Run healthy weight, body image, negative self-talk, self-criticism, healthy eating, lose weight, weight loss no no Examining issues of young women and men at college: is gaining the 'frosh 15' a real or imagined problem? http://www.fitwoman.com/fitbriefings/selfandsizeacceptance.shtml podcasts@fitwoman.com Body Image 5EAB4386-2BAC-4B05-ACD2-0DA694813AF0 Fri, 11 Jul 2008 22:34:57 -0400 Weight Gain in College: Weight Loss Stress of College Women and Men Examining weight loss and body image issues of young women and men at college: is gaining the 'frosh 15' a real or imagined problem? 3:30 Green Mountain at Fox Run positive body image,freshmen 15,frosh 15,weight gain in college,freshmen year weight gain,Healthy weight loss,weight loss program,obesity no no