Losing weight for the last time is about much more than calories, fat grams or carbs. Green Mountain's schedule of diet and fitness workshops/activities and healthy eating experiences reflects a guided journey, based on our 37 years experience, of what works in the real world for women. You get the practice, experience and education that gives you what you need to be successful when you go home, in an environment that is women-only, supportive and fun!
Below is a quick overview of what a typical day at Green Mountain is like. With over 60 strategy- and skill-building workshops that focus on fitness, metabolism, nutrition, behavior, stress management and more, you can be busy from morning ‘til night if you choose.
Women's Healthy Living Workshops
Nutritional Needs of Women during the Life Cycle
Women, Weight and Menopause
Insulin Resistance and Metabolic Syndrome
Management of Type 2 Diabetes in Women
Metabolic Considerations for Women in Weight Loss
Nutrition
Recipes for Living™
Supermarket Savvy and Food Labeling
Eating in Restaurants
Managing Food Cravings
Designing a Personal Eating Plan
Eating on the Run
The Green Mountain Option Approach™
Why 1200 Calorie Diets or Less Make You Fat
Mindful Eating Series™
Behavior
Managing Food Craving Overcoming Binge Eating
A Mindfulness Based Approach to Living
Mindfulness Strategies for Long-term Weight and Health™ Management
Relapse Prevention
Body Image and Self-Acceptance
Self-Esteem
Why Women Are Different
Exercise/Fitness Workshops
Fitness for Women During the Life Cycle
Exercise Modifications for Women with Medical Considerations
Exercise Prescription
Back Exercises - Strong and Safe
Managing Arthritis
Women on the Run: Maintaining Fitness for Women Who Travel
Fitness/Exercise Activities
Cardio Interval Training
Green Mountain Water Express
Aqua Short
Deep Water Training
Upper/Lower Body Resistance in the Pool
Step Aerobics
Low Impact Aerobics
Hi/Lo Aerobics
Fitness Walk
Hiking/Snowshoeing/Nordic Skiing
Kickboxing
Circuit Weight Training
Body Conditioning
Body Balance on the Fitball
Buns, Thighs & Abs
Spri & Dynaband Workout
Mind/Body/Spirit
Mindful Meditation™
Yoga
Progressive Relaxation
Visualization
DansKinetics™
Pilates