A Typical Day

Sample Schedule:

Review our sample schedule below to get a flavor of what we offer. Remember, this is not the actual schedule for every day. It’s intended to provide a broad overview of the workshop content, fitness options and the flow of the day between active and workshop time.

    View a Sample Week-One Schedule...

Your Food, Fitness and Feelings Connection is all brought together during a typical day at Green Mountain.

Each woman is unique in her eating attitudes, fitness ability, and stress management needs, and emotional eating behaviors. Our goal is to meet you where you are and help you understand what it will take for you to succeed. Then we work to help you make what you "need" to do something you "want" to do – so that it gets done.

To get the most out of your stay with us we have planned each day for you with the optimum mix of nutrition, fitness and behavioral classes. We get you started with the basics, giving you plenty of opportunity to practice so you can begin to make new, positive thinking and behaviors intuitive. As you grow in knowledge and fitness, we take you further. It’s one step at a time.

Our experienced and caring professionals open up the connection to:

Your Food.

• Learn how the diet mentality gets in the way of feeding yourself well.
• Change how you think about food to help you adopt a healthy eating pattern that you will enjoy and helps you feel your best.
• Practical and fun-filled Cooking Classes like Recipe Modification/ Here Comes the Mod Squad, Using Spices & Herbs, Buying Fish & Vegetables.

Sample workshops include The Principles of Mindful Intuitive Eating, Designing Your Personal Eating Plan, Managing Binge Eating, Food Addiction, Relapse Prevention and the Metabolic Basis of Weight Gain and Loss, Becoming a Competent Eater to name a few.

If you have special eating requirements or dietary modifications, just let us know. We full-time dietitians are well-equipped to adjust our menus to accommodate you.

Your Fitness.

• Participate in all our fitness classes and activities.
• You will never be pushed, humiliated or told you need to do every class.
• We will help you find your fitness'soul'  from a simple walk to a hike in the Green Mountains.

Your pace is the right pace.

Our exercise physiology and fitness staff provides exercise modifications and prescription, based on individual fitness, medical and/or orthopedic conditions. Our goal is to make physical activity safe, effective and fun for you again.

Your Emotions + Behaviors

•  Explore the attitudes and behaviors that create eating and weight struggles for you.
•  Reframe how you manage emotions
•  Change the way you think of yourself, your body, your weight.
•  Whether a binge or emotional eater, or yo-yo dieter, finally learn how to deal with the emotions that cause you to overeat.

Workshops are designed to enlighten and guide your discovery process to finding ways to deal with emotions, stress, attitudes and body image. The topics will hit home: Understanding Emotions That Lead You to Eat, Changing the Way You Think, the Green Mountain's Binge Eating, Body Positivity and De-Stress workshop series. Stress in Relationships to name a few.

Changing the way you think, your attitudes and beliefs around food, your body and weight is the key to long-term success.

Then as a final step....you will understand the why, develop the personal 'how to,' and leave with a healthy formula for personal success.

We encourage women to call us if considering a visit at Green Mountain
We're vested in your success

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Founded 1973