Introductory One Week Program
- Learn critical coping skills and weight loss strategies
Jump start your commitment to a healthy weight lifestyle or get back on track. Many participants successfully achieve their goals after just one week at Green Mountain; some women return at a later time to continue for a more in-depth experience.
Popular Two Week Program
- Build your confidence as you practice new skills
Our most popular program is designed specifically for busy women who want to develop new skills and practice them before returning home. If you have big goals for long-term success but have limited time, our two-week program is often a more realistic choice.
Comprehensive Three and Four* Week Program
- Incorporate our non-diet approach into your life
Our most comprehensive program featuring the full set of core workshops in nutrition, fitness/exercise physiology, emotional eating, binge eating and body image. This gives you the time to cement new ways of thinking and doing before you return to your busy life.
*Our four-week program has been evaluated for its long-term results.
A medical peer-reviewed published study showed a five-year success rate more than 20 times that of other commercial or hospital-based programs. Long-term participants are better able to achieve lasting weight loss and improved health.
Interested in Staying Longer?
Our Extended Stay Program offers even more of the discovery, practice, integration and take-home preparation under the caring guidance of our skilled professional staff, with an assigned professional staff member as your mentor.