Offering Women Help For Managing Binge Eating
We Understand the Triggers and Emotions Behind Binge Eating
Here in our supportive environment, you can develop and practice healthy attitudes and behaviors about food, your body and yourself. This is the first step toward overcoming binge eating and adding balance to your life.
You Can Transform Your Life at Green Mountain at Fox Run
Learn how Rita, who addressed her years of binge eating and subsequent weight gain in our program, lost weight and overcame her struggle with food, poor self-esteem and body image.
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Our Approach to Managing Binge Eating
We’ve spent the last four decades creating strategies to help women overcome binge eating disorder within our healthy weight loss program. 40 years ago, Green Mountain pioneered the first program to help women learn how to stop binge eating and emotional eating and achieve healthy weights with our integrated health model and healthy living immersion.
- Start to think differently about food and eating
Give up notions of good and bad foods that can trigger binge eating
- Establish a regular eating pattern
Eat regular, well-balanced meals to keep you from getting too hungry
- Identify the reasons why you eat emotionally
Develop an extensive toolkit of binge-stopping techniques to use when difficult situations arise
- Practice eating trigger foods in our safe environment
Feel secure under the guidance of our caring, skilled professionals
- Stop dieting for good
Avoid deprivation caused by dieting – a common trigger for binge eating
- Find joy in moving your body
Feel good and stay motivated to treat yourself well
- Develop a support network
Sustain your changes when you when you return home with the support of caring professionals and like-minded women