How Can We Help You?
Our Integrated Health Model
Change your mind, your body, and your life. Learn how to manage stress, explore negative self-talk, emotional eating and binge eating behavior. We help you connect to your feelings, identify eating triggers, and formulate real, practical solutions. Learn more >>
Our Normal Eating Restructuring Program:
Our healthy eating approach includes a wide variety of foods that are enjoyable and satisfying at regular intervals. We can accommodate special dietary needs, such as heart health, food allergies, and blood sugar management. Learn more >>
Women of all sizes, ages and fitness levels are able to participate in our fitness program. Experience the joy of moving your body again. We provide a safe and supportive environment for you to explore a variety of fitness activities every day. Learn more >>