FITNESS + MOVEMENT

Becoming an Intrinsic Exerciser

When you think about physical activity, do you think “not fun”?  Then why do kids seem to like it?  Kids like it because they don’t think “exercise.”  They think “fun” and that’s what they have when do they it.  At Green Mountain at Fox Run, you’ll learn where all the fun went and reconnect with that kid in you.

No matter what your level of physical conditioning you’ll be able to participate in our fitness program and experience the joy of moving your body again.  We provide a safe and supportive environment for you to explore a variety of fitness activities every day.  Whether it’s swimming, Nia, Zumba, or just taking a walk in our lovely surroundings, you can feel the thrill of first time accomplishment and improved physical conditioning.  If you are more advanced, you won’t go unchallenged.  Our fitness instructors help you set goals and provide a challenging fitness experience for everyone.

Wake-up with our Morning Momentum™ and you’ll be ready for a day filled with educational workshops, fun activity and the supportive company of like-minded women.  In the fitness component of our program, you can expect to:

• Learn from credentialed fitness experts in exercise science, aerobics, strength training and flexibility.
   
• Choose from a variety of fitness activities every day from cardiovascular exercise, resistance training (weight training) to flexibility (stretching) classes.
   
• Learn exercise modification for orthopedic complications or other medical conditions, if needed.
   
• Leave with a planned fitness program geared to your abilities and goals that will fit into your busy life at home.