Despite what you may believe about your ability to lose weight from past diets, the truth is: it takes tremendous effort to fight your body’s nature and restrict yourself from food or to exercise just for the sake of burning calories. Diets are simply not sustainable!
We’ll change everything you thought you knew about weight loss.
We Address the Unique Challenges Women Face
Isn’t it time to try something different?
We show you how to unravel your own complex relationship between food, emotions, body image and behavior so that your body can start working for you, not against you.
Our Residential Weight Loss Program Includes:
- Personal Health Assessment
- Balanced Chef Prepared Meals and Culinary Cooking Demonstrations
- Fitness classes, strength training, and outdoor activities which can be modified to accommodate all levels and body sizes
- 24 Hour access to fitness and recreational center
- Classes and support groups facilitated by full-time psychologists and registered dietitians (examples below)
Educational Workshops by Credentialed Experts
- Identifying Your Eating Style
- Healing with Foods
- Eating Plan Brainstorming
- Redefining Healthy Eating,
- Eating in Restaurants
- Normal Eating Restructuring TM
- Adapting Exercise for Your Body Needs
- Overcoming Exercise Obstacles
- Moving Beyond Exercise Plateaus
- Design Your Fitness Plan
- Exercises at Work
- Functional + Fun Fitness
- Guided Visualization
- Meditation & Affirmations
- Make the Mind/Body Connection
- Nurturing the Whole Self
- Stress in Relationships
- Sleep Wellness
How Long Should I Stay?
Determine the right length of stay for your goals and available time. View options >>