How many times have you lost weight, only to gain it back again, plus more?

At Green Mountain, we show you the way to healthy, sustainable weight loss.

We help you channel your energy to support rather than fight your body. We help you focus on what really matters — real health, for all of you, body, mind, emotions, and spirit.  Because we know that’s the best way for you to achieve your natural, healthy weight and stay there.

You’ll learn to think and act differently.

• You’ll start to change your relationship with food through mindful, intuitive eating, to support your health and healthy weight.

• You’ll identify emotional underpinnings that send you to food when you aren’t hungry, and develop realistic strategies to help you cope in better ways.

• You’ll connect with physical activity  in a positive way, and start to want to exercise, rather than just feeling like you should.
• In our safe, supportive environment, you’ll also practice doing things differently, and begin to feel great as you move towards a healthy weight.

You’ll look forward to tomorrow.

You may have experienced the heady cycle before of how an instinctual understanding of an issue gives you the confidence that creates the power to change. It’s time to experience it in relation to food, physical activity, and your body.

Read our Womanifesto.

Call us us today at 800.448.8106 or email us to learn more about how Green Mountain can help you end your struggles with eating and weight.