Our Program

Despite what you may believe about yourself from your dieting experiences -- that you are a failure or that you have no willpower -- we know different.

• It takes tremendous strength to fight your body's nature, to restrict yourself from food.
• It takes a huge commitment to move your body in ways you don't enjoy, just to burn calories.
• You know from years of experience that this way of life is not sustainable.

At Green Mountain, we show you a different way.

We help you channel your energy to support rather than fight your body. We help you focus on what really matters -- real health, for all of you, body, mind, emotions, and spirit.  Because we know that's the best way for you to achieve your natural, healthy weight and stay there.

You'll learn to think and act differently.

Our program at Green Mountain helps you identify the underpinnings of your connection to food, and develop a relationship with food that supports your health and healthy weight.

• You'll learn to recognize "diet thinking" that drives you to overeat, how to separate negative emotions from food, and how to manage the stress that sends you to food.
• You'll understand how making feeding yourself well a priority is key to your success, and you'll develop practical solutions for making that happen.
• Your personal shift in thinking will result in learning how to enjoy eating and physical activity again.

In our safe, supportive environment, you'll also practice doing things differently, and begin to feel great as you move towards a healthy weight.

• You'll understand how good it feels to be a woman who is a normal, intuitive eater who has a healthy relationship with food and your body and who stays physically active because it makes you feel good.
• At the end of each day, you'll feel physically and mentally energized and be ready for a great night's sleep.

You'll look forward to tomorrow.

You may have experienced the heady cycle before of how an instinctual understanding of an issue gives you the confidence that creates the power to change. It's time to experience it in relation to food, physical activity, and your body.

Here is how Our Program works