“It’s not what Green Mountain
teaches that makes it work, it’s how they do it.”
 Prevention
Magazine
Women
are different, and your solutions for lifelong weight loss
and health are different. It’s about much more than
counting calories, fat grams and carbs. And it’s more
than just sitting in lectures, getting handouts on nutrition
and fitness, and going to exercise classes. You’ve done
that before…
It’s
about changing your life…making yourself a priority,
deciding to get healthy and giving up old notions of dieting
(1200 calorie intakes, special snacks, special diets) for
something you can really live with. It’s about working
with healthy weight management experts who understand women,
their special health considerations, and the emotions and
obstacles that get in their way.
After 35 years of working with women only, Green Mountain
at Fox Run has developed a practical, integrated approach
for long-term healthy weight loss that works while you’re
at Green Mountain…and when you’re back home immersed
in your busy life. This was documented in an independent peer-reviewed
study done at Rockefeller University and published in the
medical literature.
Our sample schedule
represents a quick overview of some of what you will experience
when you attend Green Mountain at Fox Run. But this is only
a small glimpse of what will happen as you begin to make changes
in the way you think and live to lose weight healthfully and
keep it off.
The workshops listed below give you a quick preview of the
subjects we address in our healthy weight loss program. As
the oldest all-women residential non-diet program in the country
and the world, we offer the Green Mountain difference –
a program adapted to your unique needs that structures and
sequentially moves you towards successful behavioral, eating
and emotional eating change. Unlike other weight loss programs
and spa retreats, we understand cookie cutter approaches for
weight loss don’t work.
Let us be a part of your success. Join us at Green Mountain
to learn a new way of thinking and living that will not only
change your weight, it will change your life.
Thelma J. Wayler, MS, RD
Founder
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