Which Exercise is Best for Healthy Weight Loss Podcast

‘The best exercise in the world is the one you like.’ Alan Wayler, PhD, Executive Director. And the one you like is the one you’ll do. For a different take on exercise/fitness, we can help you move from a ‘should’ to a ‘want to.’


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So you want to take off a few pounds or more. Which type of exercise would give you the fastest and best results? Whatever the answer, remember, make it fun so you'll want to do it! Read More »