Weight Loss: Beyond the Scale Podcast

We believe that real weight loss success begins when you give up dieting. And one of the first ways to start giving diets up is to give up the scale or at a minimum, reduce how often we weigh ourselves. Once you do, you start paying attention to what a healthy lifestyle brings to our bodies, minds, and lives.

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Did you weigh yourself today? Were you happy with the number? Uh...did we hear a resounding 'no?' Here's an idea: Get rid of the scale. Listen to our podcast "Beyond the Scale" for better ideas on how to keep yourself going with your healthy lifestyle. Read More »
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