Making Healthy Lifestyle Changes That Last

Instead of another diet or premier weight loss spa, consider a different approach. One that emphasizes healthy eating, fitness, emotional health and self-care. It works!


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No doubt you've seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn't make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss. Read More »