Everyone knows Italians love their pasta. And they eat more cheese, use more olive oil and drink more wine than Americans. Plus, they love sweets. So why can they eat these types of food and still be healthy? It’s how Italians eat than what they eat. Here’s some tips.
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I came to Green Mountain knowing that it was time for me to take charge of my obesity, but not knowing quite how. With the help of the staff, who have a wealth of education and experience in women’s fitness, nutrition, and other health issues, I was able to take home and implement changes for a lifetime of healthy living.
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Past participant featured on CNN’s “Fit Nation” Series
After her college roommate died, Jacki Monaco developed a painful relationship with food. She binged on pizza or pasta or sweets, often hiding in the bathroom or in her car to be alone and eat. She was diagnosed with binge eating disorder in the summer of 2011…read more