Healthy Weight Week 2016

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Changing the Conversation Around Health and Weight

Healthy Weight Week was created 23 years ago to help people understand that health really isn’t about a number – on the scale or otherwise – and to encourage people to stop dieting and pursue livable and sustainable healthy lifestyles through eating well, living actively and feeling good about themselves.

What is a Healthy Weight?

 Your healthy weight is your natural weight, which is largely determined by your genetics. If you come from a family of larger or smaller people, you are likely to be larger or smaller.

Achieving and maintaining your healthy weight is supported  by healthful, enjoyable living that includes mindful, pleasurable eating and physical activity, effective stress management, adequate sleep and more. It is not a weight that is achieved through restricting what you eat or excessively exercising in order to lose weight.

23rd Annual Healthy Weight Week

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Defining Healthy Weight:
What It Isn’t and What It Is

 MONDAY: What Do We Mean by ‘Healthy Weight’?

Weight does not dictate health. How do we overcome both an entrenched societal mandate that we maintain a specific although largely unsustainable weight and our own individual biases related to our “ideal” weight and size?

In the three years since Green Mountain at Fox Run became the official host of Healthy Weight Week, perhaps the most common question we’ve heard about the week is, “Just what is a healthy weight?” Read More >>

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TUESDAY: Mindful Eating & How It Supports Your Healthy Weight

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7 Tips for Truly Healthy & Mindful Eating

“Rid the World of Fad Diets and Gimmicks Day”

Mindful eating is a matter of eating for well-being. And that means a balance between eating for pleasure and eating for health and sustenance. Learning how to eat in an entirely different way can help you change your whole experience with food and make you feel better about the choices you make. Read More >>

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5 Reasons No Pain/No Gain
Exercise is Hurting Your Health
(& What To Do Instead)

WEDNESDAY: The Transformative Difference of Enjoyable Movement

Endurance, strength and flexibility have nothing to do with weight. In fact, the goal of healthy exercise should be to discover activities that you enjoy and make you feel well both during and afterward.

Exercising until you feel pain or exhaustion can actually create barriers to reaching your health goals. Read More >>

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THURSDAY: The Power of Effective Stress Management for Emotional Eating

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How Stress Drives Emotional Eating
& Weight Gain

Stress and emotions have an enormous impact on your well-being, including stress from worrying about your weight. This stress often results in emotional eating, which in turn often results in weight gain, creating more stress.

How can you let go of weight worries and also manage other stresses in a realistic way? Learn new strategies to cultivate sustainable health. Read More >>

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FRIDAY: Cultivating the Practice of True Self-Care

Download Our HWW Packet!

Created to support you, friends & clients
to cultivate a mindful & healthy lifestyle.

“Women’s Healthy Weight Day”

All of these ideas together (mindful eating, enjoyable exercise, effective stress management) combine to create a state of being based on self-care. We all need to truly care for ourselves in order to enjoy our lives.

Discover some valuable tools for self-care and empowerment that can make a surprising difference in your daily lifestyle. Read More >>

Get Involved:

  • Read our blog post to learn more about mindful & enjoyable exercise
  • Watch our video “Our Resolutions Are Failing Us”. 
  • Share our content today on Facebook, Instagram & Twitter!
  • Check out our meme today, “Don’t Try Harder, Try Different“.
  • Download our full Healthy Weight Week packet! It includes all of our guides in infographics of the week, so you can carry the foundations of healthy weight & well-being with you throughout the year.



Announcing the 2015 Slim Chance Award Winners

The Slim Chance Awards expose the most misguided claims made each year in the weight loss field, as determined by an independent panel of weight management experts.  The awards were designed to build awareness around the futility and dangers associated with popular diet schemes. Some of the past winners dating back to 1989 include a laser lamp that melts fat, thigh cream, skin patches, cleanses, slippers and foot pads, and even media personalities and television networks.

Review the 2015 winners of the Slim Chance Awards here!