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How Negative Body Image Affects Your Weight Loss and Life
3/2/2009,
9:06 AM
Could a negative body image be one of the main reasons you keep struggling with your weight? The surprising answer is yes. Listen to this podcast for more insight into this all-too-common problem.
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Fitness: Staying Motivated with Your Exercise Routine
2/6/2009,
9:00 AM
It happens to the best of us. One day, we're lovin' our physical activity routine; the next, frankly, we're bored, bored, bored. If we have to do that again (whatever that is), we'd rather not do anything at all. What's a fool for fitness to do? Listen to this fitness podcast to find out!
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Weight Loss: Beyond the Scale
1/24/2009,
9:25 AM
Did you weigh yourself today? Were you happy with the number? Uh...did we hear a resounding 'no?' Here's an idea: Get rid of the scale. Listen to our podcast "Beyond the Scale" for better ideas on how to keep yourself going with your healthy lifestyle.
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Binge Eating Disorders: Information on Eating Disorders to Help You Stop Binge Eating
10/27/2008,
8:40 AM
Almost one-third of women who seek treatment to lose weight have binge eating disorder. Yet this eating disorder is much less recognized than bulimia or anorexia.
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Achieving Weight Loss Success By Changing Negative Self Talk
10/17/2008,
6:20 PM
How do we hold on to our determination to get healthier? Listen to this weight loss podcast to take a short course in motivation.
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Which Exercise is Best for Healthy Weight Loss?
9/26/2008,
12:42 PM
So you want to take off a few pounds or more. Which type of exercise would give you the fastest and best results? Whatever the answer, remember, make it fun so you'll want to do it!
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Overcoming Exercise Fears: Yes, You Can!
9/19/2008,
7:56 PM
What's that you say? The last thing you want to do is go outside where folks will laugh at you, or you won't be able to keep up with your friends, or you'll even get hurt? Listen to this podcast for help with conquering your exercise fears. Then get out there and enjoy.
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Healthy Eating Italian Style: Have Your Pasta and Eat It, Too!
9/13/2008,
9:56 AM
How can you eat and enjoy carbs foods and stay healthy? In this podcast, we draw on the example of our Italian friends to illustrate.
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Mindful Eating: Eating What We Want and Loving the Result
9/5/2008,
12:21 AM
When is a hot fudge sundae a better choice than an apple? When you're eating mindfully, you'll know. If you're not sure, find the answer in this Podcast.
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For Healthy Weight Loss: Avoid the Top 10 Mistakes in the Gym
8/29/2008,
7:44 AM
Whether you regularly go to the gym, or just when it's bad weather outside, this Podcast will help you make the most of your workouts!
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Making Healthy Lifestyle Changes That Last
8/22/2008,
5:34 PM
No doubt you've seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn't make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss.
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Binge Eating and the College Woman
8/8/2008,
12:10 PM
Studies show many binge eating college students appear to be at a healthy weight. So how do we know if we - or our college age daughters (and sons) - struggle with binge eating?
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Intrinsic Exercise: Learning to Physical Activity
7/25/2008,
8:57 AM
When was the last time you donned your sneakers, strapped on your tune player and pranced out the front door, eager to get moving? If it's been a while, you might find this podcast just the ticket to becoming physically active for life.
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Accept Your Wonderful Self
7/18/2008,
8:48 AM
Challenge unrealistic messages and disparaging attitudes, and start practicing some self-love. The irony is that healthy self and size acceptance is key to achieving your natural, healthy weight, too.
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Fighting the Freshman 15
7/11/2008,
10:34 PM
Examining issues of young women and men at college: is gaining the 'frosh 15' a real or imagined problem?
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