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From Green Mountain's Blog, A Weight
Lifted
Imagine a place where women feel comfortable/safe sharing
their ideas, frustration and successes about dieting and healthy
weight loss with other women in search of that one single
voice of reason. A
Weight Lifted (www.aweightlifted.com),
is specifically designed for women seeking practical insight
into their eating and health. A place to find straight-forward
information and commentary and getting livable, time-tested
solutions to help make healthy
weights a permanent reality in their lives.
Below are a selection of healthy living articles from the
Green Mountain blog. We invite you to read not only these
articles, but also our regular posts on A
Weight Lifted, where you welcome to add your personal
comments on the various topics we discuss.
Current Articles
Food Safety: Dieting & Canned Tuna
Intrinsic Exercise: If It Ain't Broke Don't Fix It
*Healthy Eating: Organic Food, Pesticide Free Foods
Healthy Living and Lifestyle: Managing Middle-Aged
Spread
Fitness Hiking: Finding Fitness Bliss
Obesity Epidemic: Oppression Syndrome
Weight Loss Spa, Dieting: Healthy Weight Loss - Should
It Be A Goal?
Healthy Eating: Oprah Gives Tators a Bad Name
Intuitive Eating, Mindful Eating: Eating Peacefully
Body Image Acceptance: Waging War On Our Bodies
Body Image, Self Image: Feeling Fat - Is It All In
Your Mind?
Lifestyle Changes: Finding Motivation
Intuitive Eating: How Can I Eat If I Don't Know The
Calorie Content?
Beauty and Self Esteem: Beauty Tips
Heathy Eating: Size Acceptance and Mindful Eating -
What's Not To Like?
*Music and Exercise: The Rythym Is Going To Get You
Diet Mentality, Body Image: Like Mother, Like Daughter
Positive Body Image: Fighting The Frosh 15
Underweight Models: Dying To Be Thin
*Women's Body Image: See You In The Tube
Mindfulness, Memory: Where Did I Put My Keys?
Fitness, Initiative: Give Hope A Chance To Float Up
*Eating Mindfully, Type 2 Diabetes: Eating What You
Want
Mindful Living: Mindful Holiday Eating
Changing Negative Self Talk: Self Awareness
Holiday Eating: Holidays and Food Cravings
Laughing Our Way Through The Holidays
Changing LIfestyle Attitude: Josie Leavitt Talks About
Humor
Childhood Obesity and Eating Mindfully
A Calorie Is A Calorie
Managing Type 2 Diabetes With Carbohydrates
Intuitive Eating & Mindful Eating & Size Acceptance:
What’s Not to Like?
Fighting the Freshmen 15 – Weight Gain in College
*Weight Loss Fraud: Tips for Spotting Weight Loss Misinformation
and Quackery
Positive
Body Image: The Dressing Room Project
*Healthy Lifestyle: Beauty At Any Age
*Binge Eating: Overcoming Eating Disorders
Type 2 Diabetes Control: New Diabetes Drug On Horizon
Type 2 Diabetes Information: Living Well With Diabetes
*Heathy
Eating: Fun Foods Are Important
Mindful Eating: Overeating Stress
*Emotional Eating: Mindful Eating For Special Events
*Intrinsic Exercise: Fitness and Injury Perserverance
Fitness and Diet: Strengthening Your Metabolism
Healthy
Eating: Beans, Beans, The Magical Fruit
*Fitness
and Diet: Strengthening Your Metabolism
*Well
Balanced Meals: Stopping Binge Eating
Positive
Self Image: Perfect Girls, Starving Daughters
*Healthy
Living: Taking Some Down Time
Reducing
Stress: Patience and Wellness
Diet
Mentality: Mindful Weight Loss
Intrinsic
Motivation: Healthy Eating Guidelines
*Weight
Loss Program: Healthy Eating Without Dieting
*Healthy
Weight Loss: Beyond Portion Size and Calorie Counting
Body
Image: Positive Self Image Visualization
*Nutrition
Studies: Insulin Resistance and Nutrition Confusion
Weight
Loss and Abstinence: Avoiding Perfectionism
Arthritis
and Osteoporosis: Exercise Workouts and Pain
Fitness
and Diet: Preserving Your Metabolism
Weight
Loss Diets: Diet Book Reviews
Self
Esteem: Audrey Hepburn's Beauty Secrets
*Mindful
Eating: Portion Control and Enjoying Dessert
Healthy
Lifestyles: Exercise and Fitness
Hunger
Management: Diet Foods Cause Weight Gain?
Stress
Management: Parental Stress and Healthy Children
Positive
Body Image: Mirror, Mirror, On The Wall
PCOS
and Type 2 Diabetes: Link of Polycystic Ovary Syndrome with
Diabetes Gene
Intuitive
Eating: Healthy Eating Instead of Unknown Ingredients
Intrinisic
Exercise: Horseback Riding For A Healthy Lifestyle
PCOS:
Create A Healthy Weight Loss Program
Healthy
Lifestyles: Therapeutic Benefits of Massage
Mindful Eating: Managing Food Cravings
Mindful Eating: Family Meal Planning
Weight Loss Fraud: Chelsea Clinton Patch
Investigated
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