Exercise
Rx for Emergencies
When it comes to fitness, flexibility isn’t just about
stretching your muscles. It’s also about stretching
your mind. Try these creative ways to stay fit in the face
of obstacles that frequently stop us.
Exercise
is Not a Four-Letter Word
Everyone agrees regular physical activity is one of the
most important lifestyle habits to help you achieve and
maintain a healthy weight? Then there are all the other
good things it does for us. With this much in its favor,
why is it so hard to “do it?”
Fitness
for Two...or More
Looking for a great gift for friends and loved ones? Give
the gift of getting fit while enjoying each other's company!
Five
Tips for a Fun, Feel-Good & Fit Winter!
No matter the time of year,
we often find ourselves short on time and facing other demands
that compete with our desire to be physically active.
For
Healthy Weight Loss: Avoid the Top 10 Mistakes in the Gym
Whether you regularly go to the gym, or just when it's
bad weather outside, this FitBriefing will help you make
the most of your workouts!
Here
Come the Holidays
Say the word " holidays" and women with
food issues start to fidget.
Intrinsic
Exercise: Learning to Love Physical Activity
When was the last time you donned your sneakers, strapped
on your tune player and pranced out the front door, eager
to get moving? If it's been a while, you might find
this FitBriefing just the ticket to becoming physically
active for life.
Jumpstart
Your Winter Fitness
Cold weather and short days don't always inspire
us to get outside and move. But when we do, we just might
find it, well, inspiring! This FitBriefing gives bright
ideas to keep you fit, feeling great and having fun during
the winter!
Keeping
up with Calcium
Are you keeping up on calcium? The nation's leading nutrition
experts are worried you aren't. And that could mean problems
you don't even want to think about. But we've got ways to
make keeping up with calcium something you really want to
do.
Moving
for Life
Having trouble staying with your fitness routine? Adding
up your steps can add motivation.
Overcoming
Exercise Fears: Yes, You Can!
What's that you say? The last thing you want to do is go
outside where folks will laugh at you, or you won't be able
to keep up with your friends, or you'll even get hurt? Read
this FitBriefing for help with conquering your
exercise fears. Then get out there and enjoy.
Overcoming
Exercise Obstacles
What happens to your fitness program when the lazy days
of summer become lazy weeks, especially as the dog days
of summer descend? Get inspired with tips from Green Mountain’s
unparallelled fitness gurus. Sometimes we need all the help
we can get.
Polycystic
Ovarian Syndrome (PCO or PCOS):
Definition, Diagnosis & Management
Do you
have irregular menstrual periods, sometimes missing cycles
and/or experiencing excessive bleeding, while also struggling
with excess abdominal fat? If so, you might be one of the
estimated 70% of women with irregular menstrual cycles who
have polycystic ovarian syndrome. Learn healthy lifestyle
tips on managing this problem.
Strength
(Resistance) Training for Today's Healthy Woman
Set yourself up for the good life by starting, restarting,
or continuing a fitness program that includes strength training
to enliven, invigorate and rejuvenate you.
Stress,
Cortisol and Weight Gain: Is Stress Sabotaging Your
Weight & Health?
Do yourself a favor – break out of the mold! Even though
surveys show going on a diet tops the list of New Year’s
resolutions, before you once again join the ranks of dieters,
think about this: Frequent dieting causes stress...and
that
may lead to even more pounds and create health risks all
by itself.
Summertime
Fun in the Sun!
Summer -- there's no better time to start a physical activity
program! Try these tips for getting started, or to add interest
to your usual routine.
When
Non-Dieting Doesn't Seem to Work
Working
hard to listen to your internal cues and eat only when
you're
hungry? So why are you still struggling to reach your healthy,
natural weight? For clues, read this FitBriefing.
Which
Exercise is Best?
So you
want to take off a few pounds…or more. Which type
of exercise would give you the fastest and best results?
Whatever
the answer, remember – make it fun so you'll want
to do it!
